Need something new and wholesome to whip up this week? Look no further than our Simple Chicken Teriyaki Bowl. This recipe brings together all the right flavours with a delicious Japanese twist and will give you just the right amount of protein, healthy fats and vegetables to hit your macronutrient...
Our heart breaks for the lives lost, the homes, the animals, our native habit, planet Earth.But we are turning our tears into action and will be donating 100% of profits on the sales of Low Carb Healthy Fat Nutrition this month to the CFA in Victoria.If you’ve been struggling to...
Donuts and low carbohydrate definitely don't go hand-in-hand but with a bit of trial and error and motivation to give you a donut fix without the guilt, it's most certainly achievable. Let us present to you, our Low Carb Cinnamon Donuts! Gluten free, refined sugar free, low in carbohydrates and...
Ingredients (Serves 2) 2 x 120-150g fillets of firm white fish, such as barramundi 2 tablespoons extra virgin olive oil Sea salt and pepper, to taste 1 lemon, sliced Broccoli & Kale Salad: 1 head of broccoli, cut into florets 50g kale ½ tablespoon cold-pressed extra virgin coconut oil ¼...
These super simple Three Ingredient Weis Bars are the taste of summer and free from gluten, dairy and refined sugar. Sweetened with fresh mango and paired with all the right healthy fats, you really can't go wrong with this recipe. Ingredients (Serves 6-8) 2 mangoes, peeled & seeds removed1 x...
So, you’ve just been reading up on plant based living. You’re considering the change and have found yourself here because you’re wondering, ‘can I be plant based and low carb/fat adapted’? Well, the answer is, yes! As we’ve discussed many times here at TNN, there are an array of benefits to...
With the holidays almost upon us and Christmas just around the corner, I think we can all agree life gets a little busy. My Christmas Chia Pudding is the perfect throw-together dessert to impress your guests or a simple make-ahead breakfast to get your day off to a great start....
I have had many requests to share Grace’s journey to solids and this is an article I have been writing for many months. It’s a long one, and it’s not in perfect order because I still haven’t got my brain back, but that’s a story for another time. I hope...
There is a common misconception about LCHF being a predominantly meat-heavy approach and lacking plant foods, however this couldn't be further from the truth when it comes to a properly prescribed plate. We've said it from the very beginning and will continue to advocate that plants should always be the...
