Have you ever met anyone that doesn’t love bread, even more so when it’s of the sweet kind? Our Mixed Berry Bread is gluten, dairy and refined sugar free and absolutely delicious! It’s a perfect on-the-go breaky when you’re short on time or a post-workout snack to top that muscle...
Did you know that between 6 and 24 months of age, your little one has iron requirements higher than that of an adult male? And that if you are breast feeding, iron requirements exceed what breast milk provides at this point in time? Enter: paté, nature's true superfood. The What...
This One Pan Chicken with Pumpkin & Brussel Sprouts is the definition of a throw together meal. Perfect for nights when you’re short on time - you can rest assured this meal will nourish the entire family. If brussel sprouts aren’t your favourite vegetable let us remind you of why...
I speak with mummas every day wanting to know more about how to nourish their pregnancy. Truthfully, the same applies for preconception, which shouldn't come as a surprise as what you do in the 3-6 months prior, sets up your conception and pregnancy journey. It’s a tough call to make...
This Vegan Buddha Bowl ticks all the boxes when it comes to getting your vegetables fix, a dose of fibre, pre and probiotics and not to mention monounsaturated fats for energy, satiety and weight control. When we say eat the rainbow, this is the definition. You might be thinking, there...
If you've been following along on Instagram, you'll know I've been busy introducing Grace to potential allergens before the recommended 11 months of age. Before I go on, this recipe isn't just suitable for little ones - provided you tolerate oats well, it's actually a delicious and portable post training breakfast...
I'm so excited to share that in December last year we hit one million downloads of The Real Food Reel! It's a milestone I am so very proud of as it means we are reaching so many people and spreading the knowledge that health begins with what you choose to...
Who says you can't have chocolate for breakfast? When it's loaded with omega 3, natural fibre, calcium and provides all of our essential amino acids, we'll allow it. This is a great post training breakfast and it will keep you going all morning. Ingredients (Serves 1) 3 tablespoons chia seeds200ml...
Wheat flour, vegetable oil, raising agents, sugar, acidity regulator, preservatives - these are just a few ingredients you can expect to find in store-bought tortilla wraps, all of which have absolutely no nutritional value! The solution? These Three Ingredient Sweet Potato Tortillas that are absolute perfection every time, giving you...
