Let’s talk about infant reflux and Losec. Losec is a prescription medication that is a proton-pump inhibitor (PPI), prescribed as an acid suppressant for infant reflux. Before I can on, this has proven to be a triggering topic of conversation for some. What I am not saying is that Losec...
We get it, steamed cauliflower isn't always going to get you running to the dinner table and that's exactly why we have created these delicious, low carbohydrate Cauliflower Bites with Chilli Avocado Smash. Soft on the inside and crispy on the outside, what's not to love? Ingredients (Serves 2) ½...
With 25% of the world’s population deficient in iron, it’s the most common nutrient deficiency, globally. Despite common belief however, the risk of deficiency does apply to meat eaters. Iron is an essential nutrient for most living organisms. Among other roles, it’s used to produce haemoglobin which is what enables...
We know protein balls are so 2011, but these babies are a lifesaver when it comes to managing your overall sugar intake and having a healthy snack on hand! Deliberately made date-free and filled with healthy fats from cashews, chia seeds and coconut oil to keep your blood sugar controlled...
Firstly, this is my personal experience with a low risk pregnancy, no prior history and no family history. I am not giving medical advice - please speak to your Dr first before making any decisions regarding your unique circumstances. I’m also not down playing the seriousness of gestational diabetes (GD)...
Saturated fats have been wrongly demonised for the last five decades. We've discussed this extensively here, here and here. While we have had many large studies exonerating them for years now, the research has largely been ignored (especially by mainstream media, who continue to promote our archaic dietary guidelines, that...
This Low Carb Savoury Breakfast Bowl certainly speaks for itself, would you look at those colours! It's not only so simple to throw together but is perfect for balanced blood sugar and brilliant brain function to set you up for the day ahead. Wild caught salmon is such a fantastic...
Fasting, also referred to as Intermittent Fasting (IF) and Time Restricted Feeding (TRF), is simply the manipulation of your eating and/or fasting windows. We’ve shared in detail about the practice of, benefits of and research behind TRF before and in this article we cover the frequently asked questions related to...
I’m so excited to share that The Real Food Reel is now Health, Happiness & Human Kind! I first launched my podcast in December 2014, with the intention of spreading the message of real food. Since then we’ve had 282 episodes, so many incredible guests and over 1 million downloads...
