Have you heard of the grain free food company, Primal Alternative? They take the deprivation out of ditching grains with their delicious breads, cookies, pizzas, wraps, granola and pastries. With keto, low carb, lunch box friendly, vegan, GAPS and low FODMAP options – there’s something for everyone. I find the Pizza...
We’ve discussed the issues with oral glucose tolerance testing (OGTT) in pregnancy before, especially the false positives in women who follow a moderate to low carbohydrate diet. I also have an issue with some of the advice given to women with a pregnancy blood glucose level (BGL) of 5.1 mmol/L...
This recipe is the definition of a throw together, veggie packed dinner that the whole family will love! Implementing vegetarian meals and therefore a variety of antioxidant, phytonutrient and fibre rich foods is a great way to introduce diversity into your diet. This is key to optimal gut health and...
You may or may not know that I launched stephlowe.com earlier this year, and have been teaching meditation as a way to help our community, now more than ever. I truly believe that we simply can’t experience great health and longevity without a tool that helps us respond better to...
If you're someone who struggles to get your greens in at breakfast then this one is for you. The perfect balance of protein and healthy fats for satiety, blood sugar stabilisation and fuel to keep you going all morning long! Ingredients (Serves 1) 3 eggs, free range2 cups baby spinach...
If this doesn't brighten up your week then I don't know what will. We have created this incredible Refined Sugar Free Rocky Road using our Fluffy Gut Healing Marshmallows and it sure is a hit. Gluten free, dairy free and refined sugar free, you can't go wrong! Ingredients ½ cup...
It’s become very clear over the last week that many people are not aware of some of the important accepted scientific evidence surrounding COVID-19. A quick PubMed search for ‘COVID-19’ yields over 50,000 results and while my intention is not to review each paper, or discuss the entirety of the...
This was taken from Instagram, written on July 29, 2000. I’ve received lots of questions about vitamin D, especially since the following study was released: Low plasma 25(OH) vitamin D level is associated with increased risk of COVID‐19 infection: an Israeli population‐based study (DOI: 10.1111/febs.15495). The main finding was that...
Who ever thought eating marshmallows could be gut healing at the same time? Only we would develop such a thing and you won't be disappointed with the result. The key ingredient used in these Fluffy Gut Healing marshmallows is gelatin. It’s a complete protein source which provides essential amino acids...
