A new study highlights the inherent risks in the over-reliance on current COVID-19 testing to make clinical or public health decisions. Currently, reverse transcriptase-polymerase chain reaction test (RT-PCR) is one of the most widely used tests to detect SARS-CoV-2, which has now been found to have a high chance of...
If there is one good thing you can do for your body, please ensure it involves the addition of cruciferous vegetables such as broccoli, cauliflower, brussel sprouts, cabbage, bok choy and kale. This vegetable family are rich in vitamin A, C, K, dietary fibre and sulfur containing compounds which support...
More often than not the hardest part to compromise when it comes to transitioning into a real food lifestyle is the idea of never having bread in your diet. But what if we said you could have your bread and eat it too? Our LCHF Vegie Bread has a delicious...
Are you ready to get fat adapted with real food? I'm excited to share with you our next group intake of LCHF Endurance is now open until Monday June 1st! [This is for a limited time only as we now only take two groups/year]. What you receive is: 12 weeks...
Our free online workshop, 'LCHF For Endurance' starts today! Learn how to master fat adaptation for day-to-day, performance and longevity benefits. Now is the perfect time to get serious about becoming fat adapted so that by the time we can return to racing again, you're metabolically efficient, leaner, faster, fitter...
Yes, you read that right - these delicious low carbohydrate seed crackers contain nothing but nutrient dense seeds, herbs and organic cricket powder from Grilo. Before you scrunch up your face at the thought of it, keep in mind these few points: People have been munching on insects for centuries,...
Is there anything better than a warm and flavoursome curry to wrap up your day? We love the versatility of adding new vegetables and spices to different curry recipes to keep things interesting. This Lamb & Chickpea Curry with Coconut “Rice” is a result of our experimentation and will give...
I was recently asked to share my thoughts on introducing peanuts to little humans by Grub Kids Australia and Byron Bay Peanut Butter. So let's take a closer look. A growing body of evidence supports exposing your little one to potential allergens before 11 months of age to prevent food...
It’s getting to that time of the year where we swap our smoothies and salads for warming comfort meals like nourishing soups and casseroles. This Immune Boosting Pumpkin & Celery Soup contains all the right ingredients to look after your immune system [and your tastebuds too]. Ingredients (Serves 4) 1...
