Canola oil was first developed in the 1970s and celebrated due to its low saturated fat content. In 1995, Monsanto created a genetically modified version, and now, in 2020, 80% of canola plants are grown in Canada are a genetically modified to withstand glyphosate (Roundup). In Australia, 90% of canola...
When it comes to staying on track with your eating habits, it's essential that you have a few recipes up your sleeve to batch cook and prepare in advance. This real food hack is not only an efficient use of your time, but also a great way to save money...
Despite the daily requirements for B12 being very low, B12 injections are readily used as a treatment in cases if B12 deficiency. Just how sustainable or long term a solution this is in many cases, is questionable. In this article I explain two primary reasons for why.
These Pumpkin Protein Pancakes are the definition of perfection - a great way to sneak in some veg (we guarantee the kids won't notice), get a nice dose of protein and just the right amount of sweetness to make anyone assume that they couldn't possibly be healthy! Ingredients (Serves 2-3)...
Everyone’s preconception journey is different, but what is important is that you have a plan in place to create optimal health for both you and your partner prior to conception, and an incredibly healthy pregnancy and entry into motherhood, whether it be your first time or now. I’ve put together...
Ensuring your iron levels are optimal is essential for the transport of oxygen to all parts of the body and cellular energy production. In simple terms, adequate iron intake leads to higher energy levels and I think we can all appreciate the importance of feeling great! Lentils are a fantastic...
In addition to preparing my postpartum meals, one of the other tasks I prioritise over setting up the nursery (bubs sleeps with you for at least 6 months, am I right?!) is preparing nutrient dense and easy to digest labour snacks. It won’t come as a surprise to you that...
In case you needed another reason to eat more tahini, let us introduce to you - our Black Tahini Cookies. Did you know that in Eastern culture, black sesame seeds are considered a lactation aid and are rich in B vitamins, which are perfect for physical replenishment postpartum? Nature continues...
Put simply, hormones are an orchestra. They all need to be on song to have the best effect and one ‘off note’ can start a chain reaction to spoil the rest.
