We get it, cereal can be convenient however it's not worth the sugar crash and cravings that follow. Why not start your day with our Sugar Free Breakfast "Cereal"? Full of superfoods, protein and good fats for stable energy, it's a fantastic way to start your day. It even doubles...
I hope my story shows you just one example of what birth can be like. While we all walk different paths, I truly believe that one of the most important things we can do as women is advocate for our ideal birth and hear the stories that remind us and...
This Red Lentil & Coconut Soup is pure comfort in a bowl - lentils are extremely high in fibre so this soup will leave you feeling satisfied and your digestive system thanking you! Ingredients (Serves 4) 2 tablespoons cold-pressed extra virgin coconut oil 1 leek, thinly sliced 2 garlic cloves,...
One of the best decisions I made when I was due to give birth to our second child was to actively put together a plan and a ‘care tribe’, to help lighten the usual load of motherhood. Even with the extra help, there were still challenging moments mixed in with...
Jujubes (AKA Chinese red dates) are a type of fruit, tarty and sweet in flavour with a host of health benefits that are particularly important in the postpartum period. Jujubes are high in vitamin C, antioxidants and flavonoids which are thought to boost circulation and provide relaxing qualities. If you...
In years gone by, women raised their newborn within their village with elders to support and nourish their postpartum recovery. In Western cultures, new mothers are often left alone early in the journey, with fleeting visits from loved ones who bring flowers, sweets and gifts for the bub. What if,...
Let's face it, we don't always have the time to create exquisite dishes and one tray bake meals are the perfect solution for an easy, throw together meal. This One Tray Bake Herb-Crusted Salmon is loaded with flavour and nutrients including omega-3 fatty acids, protein and B vitamins! Ingredients (Serves...
I’m so excited to officially announce Steph Lowe Mentoring! This is my dream come true, and something I longed for when I first started practicing as a Nutritionist in 2009. Are you a Nutritionist or Health Coach looking to further your clinical knowledge to help change the health of the...
We have put a much healthier spin on traditional bircher muesli with this recipe, ensuring you still get the delicious flavour but without the carbohydrate load and sugar crash as a result!The chia seeds, flaxseeds, almond meal and pumpkin seeds make this Overnight Chia Bircher an anti-inflammatory powerhouse, delivering you with...
