Plant-based, egg free eaters we hear you - low carbohydrate, homemade bread should be accessible to you too and that's why we have created this delicious Vegan Savoury Loaf. Who would have thought you could get your bread and vegetable fix all in one! Give this loaf a go, toast...
It’s time to cover testing, and why iron infusions and the mirena do not address the root cause. Catch up on part 1 here if you're yet to. Testing In order to fully understand your iron stores, it’s important to test haemoglobin (Hb), full iron studies and hs-CRP every 8-12...
If a hearty winter-warmer meal containing fall-off-the-bone meat and a flavoursome vegetable packed sauce sounds appealing then this recipe is for you! Our Slow Cooked Lamb Shanks with Vegies & Sweet Potato Mash is simple to prepare, nutrient-dense and a dish the whole family will love. You can find this recipe,...
The reality is, human females are only fertile for a short window each month, so perhaps more time should be dedicated to women understanding the details of their menstrual cycle and identifying deviations from the norm.
There is nothing quite like a warm bowl of porridge on a cold winters morning and we have created a delicious version for you. Our Quinoa & Flaxseed Porridge is gluten free, protein and fibre filled and guaranteed to keep you satisfied all morning! Ingredients (Serves 1) 1/3 cup quinoa...
Low iron stores are the most common nutrient deficiency I treat in clinic. It’s particularly prevelant in women of reproductive age, and children. I’ll discuss children in a future post and while there will be some crossover, for the women the potential causes include: Low dietary intake such as in...
When it comes to nourishing your little ones, gelatin is one of our favourite ingredients to incorporate for optimal nutrient absorption and general gut wellbeing. This recipe is a great way to get the kids involved and we guarantee they won't complain when they taste this good! Feel free to...
I shared this on instagram last week and it sparked quite the conversation... I couldn’t stop at 10, so here are the top 12 myths of the last five decades - forever known as the Nutrition Hall of Shame. What did I miss? Are there any you are surprised about?...
Let's face it, treating SIBO and adopting a strict low FODMAP protocol isn't the easiest approach to uphold without a good stash of recipes under your belt. Here at TNN it's our mission to make your life easier and get results as soon as possible when treating gut conditions so...
