Have you invested more than you care to admit on skin products and/or treatments? Are you questioning their worth? If you’re deep in the process of managing fine lines and wrinkles, uneven skin tone, dull, rough or sagging skin, rosacea and/or adult acne then maybe it’s time you started looking...
The warmer weather slowly approaching was our inspiration for this recipe and nothing says Spring like a BBQ with the ones we love! Using nothing but wholefood ingredients and the perfect balance of flavours - you can't go wrong with our Coconut & Almond Satay Skewers with Asian Slaw! Ingredients...
I hope my story shows you just one example of what birth can be like. While we all walk different paths, I truly believe that one of the most important things we can do as women is advocate for our ideal birth and hear the stories that remind us and...
Ingredients (Serves 1)½ cup water½ cup coconut milk e.g. Pure Harvest CocoQuench1 banana1 tablespoon almond butter1/2 zucchini, diced1/2 avocado1 tablespoon raw cacao powder1 teaspoon cacao nibs1/2 teaspoon ground cinnamon1 placenta capsule or 1-2 inch cube raw placenta, diced1 handful iceMethodAdd all ingredients excluding the ice, into the blender and blend...
It’s inevitable, all women who live beyond the age of 55 will experience menopause. Yet, what I observe in clinic is that many women fear it, so let’s break down menopause, get clear on what it is and hopefully lift some of the associated fear. Every woman’s experience with menopause...
Reishi and cacao are a match made in heaven, we couldn't possibly keep this recipe to ourselves!Reishi is one of our favourite mushroom powders traditionally used in Chinese medicine to balance spirit, support healthy immune system function and improve sleep quality, inducing deep sleep. This is the perfect evening snack...
Ladies, growing a tiny human in our bellies requires a lot of nutrients! These building blocks like fat soluble vitamins, amino acids, essential fatty acids, vitamins and minerals literally help them to form. So, we need them to boot before we fall pregnant, and all the way through to after...
This recipe of Slow Cooked Lamb, Cabbage & White Bean Soup was created with the intension of providing your body with a diverse range of vegetables, quality protein that is easy to digest and packs a punch in the flavour department. Never underestimate the importance of keeping diversity in your...
Nutty Bruce Activated Almond Milk Mostly filtered with 10% being activated almonds and the rest being brown rice syrup and salt. It doesn’t contain vegetable or seed oil which means it’s a healthier choice, but not great for the coffee machine. For those that prefer almond over any other nut...
