Have you been told “your thyroid is fine” when: * You have only had thyroid stimulating hormone (TSH) tested? * Your TSH is 2.0 mIU/L? * You haven’t tested free triiodothyronine (FT3)? * Your FT3 is
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Ready to Relieve PMS?
Premenstrual Syndrome (PMS) - we know it’s common, but that doesn’t make it normal. It pains me to know that as much as 85% of menstruating women report having one or more PMS symptoms and that 7% of those suffer from symptoms so bad that it affects their daily function....
New Recipe: CBBC Burger
This recipe is what we like to call a Can't Be Bothered Cooking (CBBC) recipe, a simple Mum-hack dinner because we understand it's not always easy getting dinner on the table! There's still a little cooking involved, however this really is our go-to when the week has gotten all-too-much. Although simple...
New Recipe: Coconut Fish Cups with Mango Salsa & Avocado Cream
With mangos back in season it would be rude not to create a tasty yet nourishing summer meal to impress your guests or treat your family with. Our Coconut Fish Cups with Mango Salsa & Avocado Cream will not disappoint, this dish is low in carbohydrates and high in healthy...
Your Guide to Gut Health Testing
As Hippocrates once said, “All disease begins in the gut”. At The Natural Nutritionist, we believe the equal and opposite to be true, which is that all good health begins in the gut. It’s for this reason we place such emphasis on digestive health in the clinic.
Group B Strep – Assess Your Risk to Make an Informed Decision
Streptococcus Agalactiae, more commonly known as Group B strep (GBS) is a type of bacteria that pregnant women are screened for during the later stages of their pregnancy. In Australia, in most cases if a woman tests positive, she will be administered antibiotics during labour to reduce the risk of...
New Recipe: Prawn, Eggplant & Kale Curry
This Prawn, Eggplant & Kale Curry recipe came about due to the lack of SIBO friendly (phase 1 specific) recipes available that go beyond a serve of protein and one spear of asparagus! If you're unfamiliar with SIBO, please have a read of our article Understanding Small Intestinal Bacterial Overgrowth...
Making Sense of Menopause – Part 2
The peri and post-menopausal phases are times of change in the life of a female. Just like puberty, hormones are doing their thing and it’s important for women to learn what these changes are and work with them for a better outcome.
New Recipe: Low Carb Cauliflower Garlic Bread
This Low Carb Cauliflower Garlic Bread tastes just as delicious as it looks and sounds! The addition of cauliflower keeps this bread low in carbohydrates and the eggs pack a punch of protein whilst keeping it nice and fluffy. Maintaining a wholefoods lifestyle doesn't have to be boring and this...