We are kicking off our 2022 education with a Healthy Hormones Series and Elly & I are so excited to offer this interactive 60-minute webinar for you. In 'Is it Hypothalamic Amenorrhea or PCOS?' you will learn: * The difference between Hypothalamic Amenorrhea and Polycystic Ovarian Syndrome (PCOS);* The problems with conventional...
Smoothies are such a great way to kick start your morning, especially when they contain the perfect balance of protein, healthy fats and lower carbohydrate fruits like this one! High in antioxidants, omegas, potassium and fibre, you can't go wrong with our Balanced Smoothie Bowl.Ingredients (Serves 1)3/4 cup mixed berries,...
Introducing solids to your first born child is a big deal and can sometimes be a little nerve-racking. I believe there are some key ingredients (see what I did there) to help nurture this process and also have fun along the way.This will be part 1 of our Introducing Solids...
This Coconut Poached Chicken Miso Salad is full of diversity, using a range of different vegetables, fruit and flavours to nourish and impress your guests at the same time!We've used nori sheets in this recipe to include a very important thyroid nutrient - iodine. Iodine is a mineral required for...
Have you ever entered the holidays with a sense of fear that the work you put into creating new behaviours that year might all be undone? Or have you entered the holidays with an intention of ‘getting healthy’ after the New Year?
With Christmas just around the corner and BBQ season fast approaching, this seafood platter is exactly what you need to impress your guests or treat yourself and someone you love this festive season! Seafood is such a great way to mix up your protein source and get a nice dose...
Have you been told “your thyroid is fine” when: * You have only had thyroid stimulating hormone (TSH) tested? * Your TSH is 2.0 mIU/L? * You haven’t tested free triiodothyronine (FT3)? * Your FT3 is
Ingredients (Serves 4)3 eggs, free range1 cup unsweetened coconut milk3/4 cup buckwheat flour1 tablespoon tapioca flour2 heaped teaspoons cacao powder1 pinch Himalayan sea salt1 tablespoon cold pressed extra virgin coconut oilToppings:1-2 bananas, sliced in half4 tablespoons peanut butter1/4 cup coconut flakesRice malt syrup, optionalMethodIn a large bowl, beat eggs and...
What better way to kick off the month of December than with a delicious refined sugar free Christmas recipe - these Sugar Free Gingerbread Cakes are gluten and dairy free, extremely moist, contain the perfect mix of spices and a creamy cashew icing that speaks for itself!Ingredients125g grass fed butter1/3...
