Before we begin on ketosis, please note this is not intended to discuss all of the research around ketosis, as science has proven its therapeutic benefit for the treatment of...
Category: Sports Performance
Fat adaptation is the metabolic reorchestration from a predominant fuel source of glucose to a predominant fuel source of fat. In other words, when you are fat adapted, your body...
**NOW AVAILABLE** We are beyond excited to share that The Real Food Athlete is now available worldwide. The Real Food Athlete is a culmination of our work since starting The...
Did you know our Freedom Fuel (FF) doubles as sports chews? Simply make one serve and cut in squares to consume during training and racing. They are packed full of natural energy...
Our next ebook, Real Meal for Athletes is now available online! Are you new to real food? Stuck for ideas? Or simply looking for quick and nutrient dense ways to fuel...
This one's for the ladies today team. Perhaps you could hit forward and share with a friend? **FEMALE TRIATHLON RETREAT** Join Holistic Endurance on the Gold Coast this February for 4 days...
We are thrilled to share that we have now partnered with Wild Plans, the Australian distributor of VFuel. Not familiar with VFuel? It is the world's first endurance gel that...
One of the very few sports nutrition products we recommend here at TNN is Generation UCAN's SuperStarch. Here's why: A stable blood sugar supply and low insulin equates to enhanced...
Here at TNN we work closely with Exercise Physiologists (EP) across Australia who conduct our metabolic testing (more specifically Resting Metabolic Rate and VO2max Exercise Testing). The data we obtain...