Counting calories, eating flavourless food, feeling hungry and missing out is a common perception of the weight loss process. Please know that this perception doesn’t need to be reality. Losing...
Category: Articles
Proton Pump Inhibitors (PPIs) are medications that reduce the production of acid by the stomach. They work by irreversibly blocking an enzyme that controls acid production, H+/K+ ATPase. This enzyme is...
It’s become very clear over the last week that many people are not aware of some of the important accepted scientific evidence surrounding COVID-19. A quick PubMed search for ‘COVID-19’...
This was taken from Instagram, written on July 29, 2000. I’ve received lots of questions about vitamin D, especially since the following study was released: Low plasma 25(OH) vitamin D...
With 25% of the world’s population deficient in iron, it’s the most common nutrient deficiency, globally. Despite common belief however, the risk of deficiency does apply to meat eaters. Iron...
Saturated fats have been wrongly demonised for the last five decades. We've discussed this extensively here, here and here. While we have had many large studies exonerating them for years...
Fasting, also referred to as Intermittent Fasting (IF) and Time Restricted Feeding (TRF), is simply the manipulation of your eating and/or fasting windows. We’ve shared in detail about the practice...
Suddenly, life has changed and one of the most noticeable differences is likely your new work environment. If you’re used to attending a workplace and have now shifted your work...
As you will no doubt know, the current pandemic facing the globe is coronavirus disease 2019 (COVID-19), caused by severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2). According to the World Health Organisation...