Low iron stores are the most common nutrient deficiency I treat in clinic. It’s particularly prevelant in women of reproductive age, and children. I’ll discuss children in a future post...
Category: Articles
I shared this on instagram last week and it sparked quite the conversation... I couldn’t stop at 10, so here are the top 12 myths of the last five decades...
So that your choices around packaged foods lead you as close to real food as possible, you need to be able to navigate a food label. Here are your three...
First things first: some people choose to have an iron infusion in pregnancy and that is their choice. This information is intended to empower you with the knowledge to make...
We recently shared an article on the potential for mapping your gut microbiome, which is the home to bacteria that live within the large intestine. Today we dissect another condition associated with the...
At The Natural Nutritionist we take both a holistic and preventative approach to health and undertake a range of functional tests in order to provide an accurate and definitive explanation...
Christmas is a beautiful opportunity to see friends, family and have some fun. It also often coincides with less meal planning, less of your healthy staples and more of the...
To quote Sparks et al. 2009, metabolic flexibility is the capacity for skeletal muscle to acutely shift its reliance between lipids and glucose during fasting or in response to insulin, such as...
Every year we get older, wiser and a little less keen for the post-holiday rebound. So, of all the things I wish for you these holidays, one is that you...