There are no words to describe how delicious this is. You could read more about the benefits of coconut oil here, or you could just make this All Natural Cherry Ripe. Our version of a cherry ripe is quick and easy and sure to be a hit with all. Ingredients...
In summary, saturated fats are good, trans fats are bad. Monounsaturated and polyunsaturated fats are for cold use only and the latter must be consumed in moderation, to avoid an excess of omega-6. Want to know more? Read on! SATURATED FATS Saturated fatty acids (SFAs) are lauric, myristic, palmitic and...
Now this is my idea of “chocolate”. And the great news is, if your pantry is stocked you can make it straight away. Raw. Gluten free. Refined sugar free. Dairy free. Deliciously crunchy. And all my favourite ingredients rolled into one. Quite the test for your portion control too! Ingredients...
After five attempts, I finally have it. My Cauliflower Pizza Crust is gluten free, grain free, sugar free, low carb and delicious! I hope you enjoy it as much as I do. Depending on the size of your cauliflower, this recipe can be used for one or two crusts. The...
The best thing about making your own almond milk? How good it tastes! The second best? Making your own almond flour! It's so easy, resourceful and cost effective, I'm adding it to my weekly food preparation right away! Ingredients The pulp from your Super Easy Almond Milk Method Line a...
I have been thinking about making almond milk for months. I’ve seen plenty of recipes using cheese cloths and nut milk bags, but to be honest, this put me off. I’m a minimalist. And I bet you don’t own a cheese cloth either. So here it is – I promise...
Welcome to my new obsession. Low in sugar, high in protein and antioxidants, gluten and dairy free, and so green it just has to be good for you! Ingredients ½ cup unsweetened almond milk ¼ avocado ¼ banana 1 teaspoon cinnamon 1 teaspoon chia seeds 1 tray of ice 1...
We all like lists. Here are my top 10 food prep ideas to make your gluten free and refined sugar free eating as easy and as natural as possible. Wash spinach leaves or your favourite salad mix and store in the fridge to start the week. Chop vegie sticks for...
Build Your Own (BYO ) Egg Cups are one of my weekly staples. Packed full of protein, they are fantastic snacks for when you’re on the go, or wonderful with a side salad for a low carb main meal. Great fresh out of the oven and in my opinion, even...
