Just because I love William Davis' work, I am giving away a copy of his world famous "Wheat Belly". If you're not familiar with his work, check out his blog here and become a fan on Facebook here. To enter, all you need to do is follow the instructions below....
Our Spicy Carrot and Coconut Soup makes 4 portions and with just a few key ingredients, costs less than $2.00 per serve. The addition of turmeric, ginger, cinnamon and fresh chilli makes it nourishing, healing and warming. Just perfect for cooler days. Ingredients (Serves 4) 1 tablespoon ghee 2 garlic cloves,...
So simple and delicious, my Zucchini Coconut Crepes are the perfect meal. Gluten free, sugar free, dairy free, high protein, and only a handful of ingredients required - there's really not much better than that! Ingredients 3 eggs 1 big splash coconut milk 1/3 zucchini, grated 1 tablespoon coconut flour...
My Super Easy Almond Milk recipe can be used to make any nut milk. But this is my absolute favourite. Perfect for smoothies, lattes, porridge, granola... and all it takes is a minute of forward planning. Read more about why coconut is so good for you here. Ingredients 1 cup...
My Easter gift to you - gluten free, sugar free, dairy free and soy free chocolate. It's extremely low fructose too. This will bring back childhood memories, satisfy your sweet tooth, and ensure you get through Easter without having to go up a belt size. You're welcome. Ingredients ½ cup...
Introducing my new favourite breakfast. It's packed full of protein - an ideal way to start your day or re-fuel post-exercise. The great thing about it is that you can make it as high or as low energy as you like. Omit the banana and rice malt syrup to keep...
Bread is one of my favourite foods in the world. But some gluten free breads aren't exactly natural, or healthy for that matter. So here’s the solution: my all natural Gluten Free Spinach Bread. Gluten free, sugar free, dairy free, grain free and delicious. With less than five grams of...
There’s been a lot of talk about fats lately. In my last article, “Fats: the truth!” we discussed the importance of saturated fats and their role in blood sugar and insulin regulation, and therefore energy, satiety and weight control. You can read more about this here. We also briefly touched...
I know, I know, most of my recipes are gluten free and sugar free treats. I can't help it - it's one of my favourite things to do. But I have had a few requests for some new salad and main ideas, so I thought I would start simple, and...
