Do you fill your plate with an abundance of non-starchy vegetables, quality protein and good fats, and time your whole food carbohydrates, only to unravel in times of stress, or late at night? The reality is that emotional eating is not uncommon, but it can be addressed with awareness and...
Carrot for breakfast? Carrots are known to be rich in beta-carotene, an antioxidant which can help naturally boost your immune system this cold and flu season. Why not try our Carrot and Walnut Chia Pudding this weekend, you will be pleasantly surprised. Ingredients (Serves 1) 1/4 cup chia seeds 200ml unsweetened almond...
You are most likely well aware of the benefits of being a fat adapted athlete. It’s a fallacy however, that this is a luxury only enjoyed by meat eaters. We are frequently asked this question and today, I set the record straight. As an athlete wanting to maximise performance and...
This Broccoli Soup is featured in our LCHF Pescatarian Meal Plan eBook, where we show you how to adopt a LCHF lifestyle without the meat. Broccoli forms part of the cruciferous family and supports phase I and II detoxification of the liver. It is also packed full of vitamin C and...
It’s not often we come by a product in a packet that we approve of so we had to share our new found love for Roar Blocks with you. Roar Blocks was founded in Melbourne by Brian after he witnessed the change in the world of sports nutrition with the incredible...
If you are used to having smoothies for breakfast during the warmer months; porridge can be a great substitute as the weather turns cooler. We've put together this warming porridge using cauliflower instead of the traditional oats or quinoa. Try it, you will be surprised. Ingredients (Serves 1) 1 cup of cauliflower...
The Chicken Caesar Salad is an iconic dish. It is perfect for any meal of the day and we are sure that you will love our take on this classic as much as we do. Ingredients (Serves 2) 2 chicken thighs, diced 4 rashers pasture raised bacon, diced 1 tablespoon grass-fed butter 1...
Leanne Vogel is a holistic nutritionist, host of one of the top 10 health & fitness podcasts and largest keto resource on YouTube, creator of HealthfulPursuit.com and author of The Keto Diet. Ketosis is a metabolic state in which you’re predominately burning stored fat for fuel and converting fat into...
Anzac Biscuits are an Australian classic and have long been associated with Anzac Day. Traditionally made using rolled oats and butter, we’ve created a gluten and dairy free version which we are sure you will love. Anzac Day marks the anniversary of the first major military action fought by Australian...
