Chicken Masala is a popular Indian dish packed full of flavours from spices such as garlic, ginger, chilli and garam masala. We've utilised the slow cooker, making it the perfect winter meal to prepare in the morning and have on the table within 15 minutes of walking in the door at night. ...
Our Banana, Tahini and Walnut Porridge is a low carb twist on an old favourite. Complete with your vegetable quota for the morning, there is no better way to start your day. Ingredients (Serves 1) 1 cup cauliflower rice (approx. 1/4 head of cauliflower) 1 cup unsweetened almond milk 1...
Here at The Natural Nutritionist we often get asked if an LCHF template can be successful without the consumption of animal products, and if it is possible for vegans to experience the same metabolic benefits as their meat-eating counterparts. In today’s article, our in-house Nutritionist, Elly, explores this exact question,...
Across the world, hash browns are a popular breakfast side. Often deep fried and containing gluten, we have developed a healthier version of a breakfast hash which we know will not disappoint. Why not try it this weekend? Ingredients (Serves 1) 150g potato, white or sweet, peeled 30g grass-fed butter...
Just like the seasons change, so does our palate. Nutritionally, we shouldn't be eating the same thing day in day out. Eating a varied diet in line with the changing seasons is not only a great excuse to experiment in the kitchen, but it also provides a number of benefits including: Supporting your...
If you have been following TNN for some time now, you would have noticed the significance that your gut health has on your overall health and wellbeing (catch up here). Today we dissect a condition known as Small Intestinal Bacterial Overgrowth (a.k.a SIBO) which is a frequently overlooked contributing factor in several...
As we move into the Winter months our bodies thrive with warmer meals, food which nourishes and comforts us. With the long weekend upon us in the Eastern States of Australia, it's the perfect time to make our Clean Apple & Pear Crumble. A delicious gluten free dessert using seasonal produce and...
Brussel Sprouts are one of the most underrated vegetables. Belonging to the cruciferous family they are also a great source of protein, potassium and iron and packed full of vitamin C making them the perfect addition to your plate this Winter. Ingredients (Serves 4) 8 grass-fed sausages ¼ red cabbage,...
Most of us are familiar with the saying, “if you fail to plan, you plan to fail,” right? Well, this saying rings true for the state and organisation of your pantry as well. Whether or not you are a die-hard ‘meal prepper’ or someone who cooks on the whim, everyone...
