We know that gut health is the cornerstone of our health and immunity and that there are a number of things which we can be doing on a daily basis to help support our gut. The addition of grass-fed gelatin to your diet is one way which can help optimise...
Interested in simple and nutrient dense food for the whole household but aren't sure where to start? We've got you covered with our Real Food Family eBook where we show you how simple it can be to nourish your family with real food. Here is a sneak peak into one...
With the last days of Winter fast approaching, we wanted to share with you our Chia Porridge with Roasted Rhubarb and Raspberries, as featured in the September edition of Nourish. The roasted rhubarb alone provides a great snack or dessert with some home-made coconut yoghurt. Why not make it for someone...
We have discussed Type 1 Diabetes (T1D) here and how T1D and T2D are very different diseases – T1D is a disease of too little insulin and T2D is a disease of too much insulin. So in T2D, where there is already too much insulin, how can the prescription of (more) insulin possibly be the...
Recently, when reviewing Tigernuts - a gluten, dairy and nut free product high in resistant starch and good fats - we used the diced Tigernuts to form a crumbing on chicken. It resulted in a golden schnitzel with a difference and was too yummy to not share with everyone! Be...
Prebiotics are just as important for our gut microbiome as the well-known probiotics. A key form of prebiotics is resistant starch which acts like an insoluble fibre and is food for our body’s friendly gut bacteria. To find out more about resistant starch, please catch up here. A new product...
We strongly believe the keys to healthy eating success begins in the kitchen, and in particular your pantry. If your pantry could do with a healthy overhaul, our 4 tips are a great place to start: Throw out the junk Starting afresh means clearing out the nasties! Any packaged or...
Being winter and perfect soup weather, we have had a number of client requests for a minestrone without the pasta. We happily accepted the challenge and developed our own minestrone with quinoa! Served with a slice of our Almost Paleo Vegie Bread it makes an ideal meal any day of...
Want to learn how simple it is to build your plate? Read on. Here at The Natural Nutritionist we believe that nature knows best and that one of the best things you will ever do is vow to minimise your packaged food consumption. Make your number one goal nutrient density...
