Eggs are one of those food groups who have taken a hard hit in the media, we've been told so many contradicting theories and we are here to set the record straight.
Blog
Understanding Your Blood
At The Natural Nutritionist we take both a holistic and preventative approach to health and undertake a range of functional tests in order to provide an accurate and definitive explanation to your health concerns and treat accordingly. Functional tests used most regularly in clinic include hormone profiling, microbiome analysis and...
Clean Pavlova
Nothing says a long weekend like our Clean Pavlova and when it looks and tastes this good you won't want to miss out! Ingredients (Serves 6) Meringue: 2 egg whites, room temperature1/4 teaspoon cream of tartar75ml rice malt syrup25ml water Cream: 400ml canned coconut milk, refrigerated overnight1/2 teaspoon vanilla bean paste To...
Are You Ready to Step into the Role as a Leader in the Health Space?
Imagine this: A group of like-minded practitioners and practitioners to-be, that connect virtually to help each other grow, to share ideas, to collaborate and learn? Mentoring is my dream come true, and something I longed for when I first started practicing in 2009. The next block of my mentoring program...
Is Your Body Calling for a Metabolic Reset?
Christmas is a beautiful opportunity to see friends, family and have some fun. It also often coincides with less meal planning, less of your healthy staples and more of the things that you’d ordinarily turn a blind eye to – you know, that extra glass or two of wine, indulgent...
Two Week Reset – Starts January 18th!
I've had many conversations of late with people who have been really inspired to get healthy and reset after the festive season. What about you? If you're ready to refocus your health goals and looking for an incredible online community for accountability and support, then I have some great news...
New Recipe: Coconut & Lemon Bites
These Coconut & Lemon Bites are the perfect snack, packed full of good fats for stable energy supply, blood sugar control and brain fuel. You can whip these up in under 10 minutes and satisfy your cravings instantly! Ingredients (Makes ~ 10 balls) 1/3 cup cashew butter2 tablespoons cold-pressed extra...
New Recipe: Roasted Cauliflower Steaks with Baba Ganoush
With the festive season approaching, this dish is a great way to freshen up the Christmas table and wow your guests! Roasted in thyme infused oil, placed on a bed of smoky baba ganoush with pops of pomegranate and crunchy seeds - I really couldn't think of a better way...
5 Signs That You’re Metabolically Flexible
To quote Sparks et al. 2009, metabolic flexibility is the capacity for skeletal muscle to acutely shift its reliance between lipids and glucose during fasting or in response to insulin, such as in postprandial conditions. Why is this important? When you are metabolically flexible you can access all fuels, preserving glucose for...