The menstrual cycle is a vital sign for the reproductive health of a female. Both Hypothalamic Amenorrhea (HA) and Polycystic Ovary Syndrome (PCOS) are signs of reproductive dysfunction with some overlap in symptoms, yet with significantly different underlying drivers. It’s very easy to incorrectly mistake a case of HA for...
We're so excited to share that we have just announced our first webinar for 2021. Please see below for more information and we hope to see you there in 3 weeks time. Free Webinar - Microbiome Health in Preconception, Metabolic Health and Inflammation Join Steph Lowe & Elly McLean for...
You can never have too many smoothie recipes under your belt, especially when it contains all the right nutrients to support the integrity of your skin and gut lining like this one! We have put together all the right ingredients, including collagen which is a substance naturally produced by our...
If you're after a healthy hearty salad to impress your guests then you have come to the right place. This Crunchy Keto Broccoli Salad is the definition of ease meets flavour and perfect for your next BBQ. Ingredients (Serves 4) Salad: 2 whole broccolis 4 rashers pasture-raised bacon1/2 red onion,...
There is absolutely nothing good that comes from almost every store bought mayo apart from the convenience but we are here to tell you, it's just not worth it. Why you ask? Next time you're at your local supermarket why not take a look at the ingredients list for yourself?...
When it comes to plant-based sources of protein, tempeh should be on the top of the list. It offers an impressive nutrient profile and even contains probiotics from the fermentation process. This recipe is one of our favourite ways to take a break from animal protein, Do we need to...
With Valentine's Day just around the corner, the first thing that comes to mind is chocolate and what's even better than chocolate? Our Sugar Free Nutella - made from just 5 ingredients and tastes just as cheeky as the real thing! We've said it once before and we'll say it...
We recently shared an article on the potential for mapping your gut microbiome, which is the home to bacteria that live within the large intestine. Today we dissect another condition associated with the gut known as Small Intestinal Bacterial Overgrowth (SIBO). As the name would suggest, this is a condition of microbial imbalance...
If you’ve followed TNN for some time now, I’m sure you’ve heard me say how important it is that we “test, don’t guess” when it comes to our health. And in particular our gut health. I meet and hear about too many people neglecting the basics, drinking kombucha like water...
