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Category: TWR

New Recipe: Vegan Savoury Loaf
Steph LoweJune 8, 2021
New Recipe: Vegan Savoury Loaf
Plant-based, egg free eaters we hear you - low carbohydrate, homemade bread should be accessible to you too and that's why we have created this delicious Vegan Savoury Loaf. Who...
New Recipe: Eye-Fillet Steak with Roasted Prebiotic Greens
Steph LoweMarch 15, 2021
New Recipe: Eye-Fillet Steak with Roasted Prebiotic Greens
Do yourself a favour and give this iron-rich, prebiotic packed recipe a go this week. Meat and vegetables can get tedious if you don't think outside the box and we...
New Recipe: Crunchy Keto Broccoli Salad
Steph LoweFebruary 24, 2021
New Recipe: Crunchy Keto Broccoli Salad
If you're after a healthy hearty salad to impress your guests then you have come to the right place. This Crunchy Keto Broccoli Salad is the definition of ease meets...
New Recipe: Creamy MCT Mayo
Steph LoweFebruary 24, 2021
New Recipe: Creamy MCT Mayo
There is absolutely nothing good that comes from almost every store bought mayo apart from the convenience but we are here to tell you, it's just not worth it. Why...
New Recipe: Super Green Pesto Pizza
Steph LoweNovember 24, 2020
New Recipe: Super Green Pesto Pizza
If you're a long time follower you'd know that we aren't a fan of anything that comes out of a packet due to the processed nature of ingredients. However, when...
New Recipe: Spinach & Feta Omelette
Steph LoweSeptember 28, 2020
New Recipe: Spinach & Feta Omelette
If you're someone who struggles to get your greens in at breakfast then this one is for you. The perfect balance of protein and healthy fats for satiety, blood sugar...
New Recipe: Cauliflower Bites with Chilli Avocado Smash
Steph LoweAugust 10, 2020
New Recipe: Cauliflower Bites with Chilli Avocado Smash
We get it, steamed cauliflower isn't always going to get you running to the dinner table and that's exactly why we have created these delicious, low carbohydrate Cauliflower Bites with...
New Recipe: Cruciferous Vegies with Easy Avo Smash & Hummus
Steph LoweJune 13, 2020
New Recipe: Cruciferous Vegies with Easy Avo Smash & Hummus
If there is one good thing you can do for your body, please ensure it involves the addition of cruciferous vegetables such as broccoli, cauliflower, brussel sprouts, cabbage, bok choy...
New Recipe: Simple Chicken Teriyaki Bowl
Steph LoweJanuary 16, 2020
New Recipe: Simple Chicken Teriyaki Bowl
Need something new and wholesome to whip up this week? Look no further than our Simple Chicken Teriyaki Bowl. This recipe brings together all the right flavours with a delicious...

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Author

Steph

I am a true women’s health advocate and strongly believe our greatest assets are to understand our body, to use our symptoms to guide inquiry and to gain the knowledge and support required to create true health, not just the absence of disease.

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    Recent Posts

    • Not All Organ Meat Supplements Are Created Equal
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    • The Iron Conversation Most Women Are Never Having
    • Low Histamine School Friendly Blueberry Muffins
    • Why I Rarely Recommend Synthetic Iron (And What I Use Instead)

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    👉🏼 Comment WAITLIST for access to Rethinking Low I 👉🏼 Comment WAITLIST for access to Rethinking Low Iron: The Root-Cause Method for Women Who’ve Already Tried Everything.
You’ve had a lot to say about iron infusions this week 👀
Hundreds of you have shared your side effects, and the comments are a goldmine.
Our favourite? The advice to drink a can of Coke to keep phosphate up. Creative, but the problem is your kidneys flushing phosphate out, not a lack of it in your diet 🤦🏼‍♀️
Swipe for what actually helps. And don’t forget to hit share. 
#irondeficiency #anaemia #ironinfusion #ferinject #hypophosphataemia
    Ferritin finally up after your iron infusion… so w Ferritin finally up after your iron infusion… so why do you feel worse? 💉
Comment IRON below 👇🏼
On 1 September 2026, the US FDA added a Boxed Warning, its highest safety alert, to ferric carboxymaltose (Ferinject) for symptomatic hypophosphataemia (dangerously low phosphate).
In short: this infusion can raise a hormone called FGF23, which tells your kidneys to dump phosphate.
Here’s the kicker. Low phosphate looks like low iron: fatigue, weakness, breathlessness, headaches. If you still feel flat after your infusion, the infusion may not have “failed.” Your phosphate may have crashed. In severe or prolonged cases, low phosphate can cause bone pain, muscle weakness, osteomalacia (soft bones) and fractures.
Everyone assumes I’m anti-infusion. I’m not. But true iron deficiency anaemia must be confirmed first. The right product chosen. The right dose determined. And every potential side effect discussed.
IV iron is brilliant when oral iron hasn’t worked or can’t be tolerated. But before you book one:
✔️ Ask which formulation you’re getting. Ferinject isn’t the only option, and ferric derisomaltose (Monofer) causes low phosphate far less often.
✔️ Ask for phosphate testing, especially if you’ve had a repeat infusion within 3 months.
✔️ Get FBE/CBC, CRP and full iron studies, never ferritin alone. 
✔️ And as always, figure out WHY you’re low in the first place.
Test, don’t guess 🔍
Comment IRON below and learn how to read your full iron studies like a pro.
#ironinfusion #irondeficiency #fatigue #lowferritin #perimenopause
    Infusions aren’t the safety net you’ve been told t Infusions aren’t the safety net you’ve been told they are, and what your hepcidin does afterward is the part nobody explains.
Comment IRON for more.
#lowiron #ironinfusion #irondeficiency #anaemia #rootcause
    Your iron protocol has a gap. It’s not the iron. Your iron protocol has a gap. It’s not the iron.
Comment LACTOFERRIN below and I’ll send you the one and only product I recommend.
#lactoferrin #lowiron #irondeficiency #anaemia #cellsquared
    There’s a cofactor most iron protocols skip entire There’s a cofactor most iron protocols skip entirely.
Comment IRON below and I’ll send you more info.
#irondeficiency #lowiron #fatigue #lactoferrin #womenshealth
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    Acknowledgement of Country

    The Natural Nutritionist respectfully lives, works and plays across Kanamaluka, Kabi Kabi (Gabi Gabi), Wurundjeri and Jinibara lands in Australia, and Ngāti Pāoa, Ngāi Tai, Te Wai-o-Hua, Ngāti Whātua-o-Ōrākei, Ngāti Te Ata and Te Kawerau-a-Maki lands in New Zealand.

    The Natural Nutritionist acknowledges Aboriginal and Torres Strait Islander peoples as the Traditional Custodians of country throughout Australia, and the Māori peoples throughout New Zealand, and we recognise their continuing deep connections to land, sea, culture and community.

    We pay our respects to Elders past and present.
    We honour their stories, songs, art, and culture, and their aspirations for the future of their people and these lands, and we humbly extend that honour and respect to all Aboriginal, Torres Strait Islander and Māori peoples today.

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