There really isn't anything more to say about these - they really are the best good-for-you chocolate chip cookies I've ever eaten. Enjoy. IngredientsDry Ingredients:1 cup almond flour¼ tapioca flour2 tablespoons coconut...
Category: Recipes
Winter may be over in Australia, yet gastro seems to be everywhere you turn and a strong immune system focus should continue all year 'round. We make these Immune Gummies almost every week...
Histamine is a huge research interest of mine, across food allergies and intolerances, heavy menstrual bleeding and mental health, to name but a few. For some of my clients, reducing...
I have an abundance of pumpkin in my garden at the moment, so naturally pumpkin soup is on the menu for the cooler months. While nothing quite beats soup and...
This Prawn, Eggplant & Kale Curry recipe came about due to the lack of SIBO friendly (phase 1 specific) recipes available that go beyond a serve of protein and one...
Despite what you may have heard, rice isn’t the devil. Sure, some people feel they can’t tolerate grains, but the vast majority of us should be including rice for B...
I've reignited my love for fermenting and here is a super easy way to ferment bananas. The fermentation process essentially removes the sugar, making it a great way to turn...
Dates are delicious and they are quite high in sugar and not digestively suitable for everyone. The solution: cultured dates! The fermentation process essentially removes the sugar (and potentially problematic FODMAPs), making it...
Second only to liver pate, garlic is one of my favourite superfoods. Try this fermented version for all the antimicrobial benefits, without the potentially problematic fermentable sugars (FODMAPs).