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Category: Mains

New Recipe: Coconut & Almond Satay Skewers with Asian Slaw
Steph LoweSeptember 14, 2021
New Recipe: Coconut & Almond Satay Skewers with Asian Slaw
The warmer weather slowly approaching was our inspiration for this recipe and nothing says Spring like a BBQ with the ones we love! Using nothing but wholefood ingredients and the...
New Recipe: Slow Cooked Lamb, Cabbage & White Bean Soup
Steph LoweAugust 24, 2021
New Recipe: Slow Cooked Lamb, Cabbage & White Bean Soup
This recipe of Slow Cooked Lamb, Cabbage & White Bean Soup was created with the intension of providing your body with a diverse range of vegetables, quality protein that is...
New Recipe: Red Lentil & Coconut Soup
Steph LoweAugust 5, 2021
New Recipe: Red Lentil & Coconut Soup
This Red Lentil & Coconut Soup is pure comfort in a bowl - lentils are extremely high in fibre so this soup will leave you feeling satisfied and your digestive...
New Recipe: One Tray Bake Herb-Crusted Salmon
Steph LoweJuly 20, 2021
New Recipe: One Tray Bake Herb-Crusted Salmon
Let's face it, we don't always have the time to create exquisite dishes and one tray bake meals are the perfect solution for an easy, throw together meal. This One...
Sausage & Broccoli Frittata
Steph LoweJuly 6, 2021
Sausage & Broccoli Frittata
When it comes to staying on track with your eating habits, it's essential that you have a few recipes up your sleeve to batch cook and prepare in advance. This...
New Recipe: Red Lentil Dahl
Steph LoweJune 22, 2021
New Recipe: Red Lentil Dahl
Ensuring your iron levels are optimal is essential for the transport of oxygen to all parts of the body and cellular energy production. In simple terms, adequate iron intake leads...
New Recipe: Slow Cooked Lamb Shanks with Vegies & Sweet Potato Mash
Steph LoweMay 31, 2021
New Recipe: Slow Cooked Lamb Shanks with Vegies & Sweet Potato Mash
If a hearty winter-warmer meal containing fall-off-the-bone meat and a flavoursome vegetable packed sauce sounds appealing then this recipe is for you! Our Slow Cooked Lamb Shanks with Vegies &...
New Recipe: Nutty Tempeh Stir Fry
Steph LoweApril 8, 2021
New Recipe: Nutty Tempeh Stir Fry
When it comes to eating plant-based there are plenty of delicious recipes out there however more often than not, they are loaded with carbohydrates and lacking in the nutrients department....
New Recipe: Healthy Chicken Souvlaki
Steph LoweMarch 29, 2021
New Recipe: Healthy Chicken Souvlaki
Fresh, tasty and extremely easy to make, you'll want to add these Healthy Chicken Souvlaki's to your meal planning this week. The combination of flavours and textures pack a real...

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Author

Steph

I am a true women’s health advocate and strongly believe our greatest assets are to understand our body, to use our symptoms to guide inquiry and to gain the knowledge and support required to create true health, not just the absence of disease.

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    Recent Posts

    • The Protein Conversation We’re Not Having in Perimenopause
    • New Recipe: Overnight Chia Bircher
    • The Missing Piece of the Iron Puzzle: What Lactoferrin Does That Your Supplement Can’t
    • Not All Organ Meat Supplements Are Created Equal
    • New Recipe: Green Chicken Edamame Pasta

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    Most people ruin their blood test before they leav Most people ruin their blood test before they leave the house. Nobody tells them how to prepare.
Her free T4 (thyroid hormone) came back at 9.2, under the lab range and well under optimal. Her TSH was exactly where it always is. She’d done a hard run before a 7am collection.
Five weeks later: free T4 12, free T3 4.5, TSH 1.01. A different picture.
The test measures your morning as well as your body. Whether you’re the practitioner reading it or the client booking it, the 48 hours before matter.
I’ve put my 16-step pathology testing guide and a pre-test checklist for clients into one place. Comment PROTOCOL and I’ll send it to you 👇🏼
#bloodtestinterpretation #thyroidhealth #functionalpathology #hormonehealth #practitionermentoring
    You change people’s entire lives and get paid like You change people’s entire lives and get paid like it’s a hobby.
Swipe for the two ways to build a career in nutrition 👉🏼
Comment READY and I’ll send you my free masterclass 👇🏼
#practitionermentoring #functionalmedicinepractitioner #functionalpathology #bloodtestinterpretation #healthpractitionerlife
    In 2009 I was behind the counter at Vitamin Me whe In 2009 I was behind the counter at Vitamin Me when an older client asked me about SAMe. He’d already done all his own research, and I couldn’t help him.
That moment sent me off to research, and I haven’t stopped. By the time I graduated I knew what I needed: mentoring, functional pathology, protocols, supplements, other practitioners and someone to review my cases. None of it was available.
Seven years ago I started mentoring practitioners. Then I launched Lead with Health, and now I’ve been recording in 40 months.
Save this for the day you feel under-prepared. You don’t need to know everything to get started.
Comment LWH and I’ll send you the details 👇🏼
    👉🏻 Comment PATHOLOGY for more. The 72 hours and t 👉🏻 Comment PATHOLOGY for more.
The 72 hours and the 48 hours before collection decide whether a result is accurate.
I’m meticulous about collection conditions, because I won’t interpret a number until I know how it was taken.
The interpretation is only ever as good as the sample.
I’ve put my 16-step preparation protocol and a client pre-test checklist into one guide.
Comment PATHOLOGY and I’ll send it to you 👇🏼
#functionalpathology #pathology #bloodtest #mentor #functionalmedicine
    Knowing when to refer isn’t a weakness. It’s the j Knowing when to refer isn’t a weakness. It’s the job. 
These are the six lines I don’t cross alone. 
Want to learn how we build clinical judgement inside Lead with Health? 
Comment LWH below 👇🏼
#practitionerlife #womenshealth #nutritionist #clinicalnutrition #functionalpathology
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    Acknowledgement of Country

    The Natural Nutritionist respectfully lives, works and plays across Kanamaluka, Kabi Kabi (Gabi Gabi), Wurundjeri and Jinibara lands in Australia, and Ngāti Pāoa, Ngāi Tai, Te Wai-o-Hua, Ngāti Whātua-o-Ōrākei, Ngāti Te Ata and Te Kawerau-a-Maki lands in New Zealand.

    The Natural Nutritionist acknowledges Aboriginal and Torres Strait Islander peoples as the Traditional Custodians of country throughout Australia, and the Māori peoples throughout New Zealand, and we recognise their continuing deep connections to land, sea, culture and community.

    We pay our respects to Elders past and present.
    We honour their stories, songs, art, and culture, and their aspirations for the future of their people and these lands, and we humbly extend that honour and respect to all Aboriginal, Torres Strait Islander and Māori peoples today.

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