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Category: Mains

New Recipe: Simple Cauliflower Rice Sushi
Steph LoweMarch 9, 2017
New Recipe: Simple Cauliflower Rice Sushi
Who doesn't love sushi? Swap white rice for our cauliflower rice and get the same great taste of traditional sushi without the high carbohydrate load and extra nutrients including vitamin C, B6 and fibre. These...
New Recipe: Fish with Sweet Potato Chips and Salad
Steph LoweFebruary 27, 2017
New Recipe: Fish with Sweet Potato Chips and Salad
Adopting a real food lifestyle doesn't mean missing out on your favourite summer take away meals, it's just a matter of getting creative in the kitchen and using wholesome ingredients....
New Recipe: Summer Salad Bowl with Grilled Chicken
Steph LoweFebruary 23, 2017
New Recipe: Summer Salad Bowl with Grilled Chicken
Nothing says summer like a big, fresh, vegetable packed salad. The secret to feeling satisfied with a salad is making sure you pair it up with a source of quality...
New Recipe: LCHF Slow Cooked Satay Chicken
Steph LoweFebruary 16, 2017
New Recipe: LCHF Slow Cooked Satay Chicken
Even in the warmer weather we love putting the slow cooker on for a delicious, affordable and time efficient way to JERF. We've put a healthy spin on this asian...
New Recipe: Sweet Potato Salad
Steph LoweFebruary 3, 2017
New Recipe: Sweet Potato Salad
You may have already picked up that sweet potato is one of our favourite carbohydrate sources here at TNN and with BBQ season in full swing we thought we’d create...
New Recipe: Baked Salmon on Pea Mash
Steph LoweJanuary 23, 2017
New Recipe: Baked Salmon on Pea Mash
This recipe is a simple and hassle-free meal that wont take you longer than 15 minutes to prepare. Omega-3 rich salmon paired with peas, parsley and lemon is a match...
New Recipe: Baked Sweet Potato
Steph LoweDecember 26, 2016
New Recipe: Baked Sweet Potato
Our Slow Cooked Pork with Chilli Brussel Sprouts was such a hit, we decided to come up with another way for you to use up your leftovers and create a tasty...
New Recipe: Slow Cooked Pork with Chilli Brussel Sprouts
Steph LoweDecember 12, 2016
New Recipe: Slow Cooked Pork with Chilli Brussel Sprouts
Ever wondered how to make tender pulled pork without spending hours in the kitchen? We love using slow cookers here at TNN and this recipe is not only delicious but...
New Recipe: Prawns with Noodles
Steph LoweNovember 14, 2016
New Recipe: Prawns with Noodles
We've given prawns a tasty twist in this satisfying salad, with an abundance of nutrient-rich and flavoursome ingredients, plus some chilli for spice! Prawns are a great high protein accompaniment to any...

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Author

Steph

I am a true women’s health advocate and strongly believe our greatest assets are to understand our body, to use our symptoms to guide inquiry and to gain the knowledge and support required to create true health, not just the absence of disease.

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    Recent Posts

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    Most people ruin their blood test before they leav Most people ruin their blood test before they leave the house. Nobody tells them how to prepare.
Her free T4 (thyroid hormone) came back at 9.2, under the lab range and well under optimal. Her TSH was exactly where it always is. She’d done a hard run before a 7am collection.
Five weeks later: free T4 12, free T3 4.5, TSH 1.01. A different picture.
The test measures your morning as well as your body. Whether you’re the practitioner reading it or the client booking it, the 48 hours before matter.
I’ve put my 16-step pathology testing guide and a pre-test checklist for clients into one place. Comment PROTOCOL and I’ll send it to you 👇🏼
#bloodtestinterpretation #thyroidhealth #functionalpathology #hormonehealth #practitionermentoring
    You change people’s entire lives and get paid like You change people’s entire lives and get paid like it’s a hobby.
Swipe for the two ways to build a career in nutrition 👉🏼
Comment READY and I’ll send you my free masterclass 👇🏼
#practitionermentoring #functionalmedicinepractitioner #functionalpathology #bloodtestinterpretation #healthpractitionerlife
    In 2009 I was behind the counter at Vitamin Me whe In 2009 I was behind the counter at Vitamin Me when an older client asked me about SAMe. He’d already done all his own research, and I couldn’t help him.
That moment sent me off to research, and I haven’t stopped. By the time I graduated I knew what I needed: mentoring, functional pathology, protocols, supplements, other practitioners and someone to review my cases. None of it was available.
Seven years ago I started mentoring practitioners. Then I launched Lead with Health, and now I’ve been recording in 40 months.
Save this for the day you feel under-prepared. You don’t need to know everything to get started.
Comment LWH and I’ll send you the details 👇🏼
    👉🏻 Comment PATHOLOGY for more. The 72 hours and t 👉🏻 Comment PATHOLOGY for more.
The 72 hours and the 48 hours before collection decide whether a result is accurate.
I’m meticulous about collection conditions, because I won’t interpret a number until I know how it was taken.
The interpretation is only ever as good as the sample.
I’ve put my 16-step preparation protocol and a client pre-test checklist into one guide.
Comment PATHOLOGY and I’ll send it to you 👇🏼
#functionalpathology #pathology #bloodtest #mentor #functionalmedicine
    Knowing when to refer isn’t a weakness. It’s the j Knowing when to refer isn’t a weakness. It’s the job. 
These are the six lines I don’t cross alone. 
Want to learn how we build clinical judgement inside Lead with Health? 
Comment LWH below 👇🏼
#practitionerlife #womenshealth #nutritionist #clinicalnutrition #functionalpathology
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    Acknowledgement of Country

    The Natural Nutritionist respectfully lives, works and plays across Kanamaluka, Kabi Kabi (Gabi Gabi), Wurundjeri and Jinibara lands in Australia, and Ngāti Pāoa, Ngāi Tai, Te Wai-o-Hua, Ngāti Whātua-o-Ōrākei, Ngāti Te Ata and Te Kawerau-a-Maki lands in New Zealand.

    The Natural Nutritionist acknowledges Aboriginal and Torres Strait Islander peoples as the Traditional Custodians of country throughout Australia, and the Māori peoples throughout New Zealand, and we recognise their continuing deep connections to land, sea, culture and community.

    We pay our respects to Elders past and present.
    We honour their stories, songs, art, and culture, and their aspirations for the future of their people and these lands, and we humbly extend that honour and respect to all Aboriginal, Torres Strait Islander and Māori peoples today.

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