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Category: Breakfast

New Recipe: Low Carb Cauliflower Garlic Bread
Steph LoweOctober 6, 2021
New Recipe: Low Carb Cauliflower Garlic Bread
This Low Carb Cauliflower Garlic Bread tastes just as delicious as it looks and sounds! The addition of cauliflower keeps this bread low in carbohydrates and the eggs pack a...
New Recipe: Creamy Choc-Banana Placenta Smoothie
Steph LoweSeptember 7, 2021
New Recipe: Creamy Choc-Banana Placenta Smoothie
Ingredients (Serves 1)½ cup water½ cup coconut milk e.g. Pure Harvest CocoQuench1 banana1 tablespoon almond butter1/2 zucchini, diced1/2 avocado1 tablespoon raw cacao powder1 teaspoon cacao nibs1/2 teaspoon ground cinnamon1 placenta...
Sugar Free Breakfast “Cereal”
Steph LoweAugust 17, 2021
Sugar Free Breakfast “Cereal”
We get it, cereal can be convenient however it's not worth the sugar crash and cravings that follow. Why not start your day with our Sugar Free Breakfast "Cereal"? Full...
New Recipe: Overnight Chia Bircher
Steph LoweJuly 13, 2021
New Recipe: Overnight Chia Bircher
We have put a much healthier spin on traditional bircher muesli with this recipe, ensuring you still get the delicious flavour but without the carbohydrate load and sugar crash as a...
New Recipe: Sausage & Broccoli Frittata
Steph LoweJuly 6, 2021
New Recipe: Sausage & Broccoli Frittata
When it comes to staying on track with your eating habits, it's essential that you have a few recipes up your sleeve to batch cook and prepare in advance. This...
New Recipe: Pumpkin Protein Pancakes
Steph LoweJune 29, 2021
New Recipe: Pumpkin Protein Pancakes
These Pumpkin Protein Pancakes are the definition of perfection - a great way to sneak in some veg (we guarantee the kids won't notice), get a nice dose of protein...
New Recipe: Vegan Savoury Loaf
Steph LoweJune 8, 2021
New Recipe: Vegan Savoury Loaf
Plant-based, egg free eaters we hear you - low carbohydrate, homemade bread should be accessible to you too and that's why we have created this delicious Vegan Savoury Loaf. Who...
New Recipe: Quinoa & Flaxseed Porridge
Steph LoweMay 24, 2021
New Recipe: Quinoa & Flaxseed Porridge
There is nothing quite like a warm bowl of porridge on a cold winters morning and we have created a delicious version for you. Our Quinoa & Flaxseed Porridge is...
New Recipe: SIBO Friendly Spiced Carrot Cake Muffins
Steph LoweApril 21, 2021
New Recipe: SIBO Friendly Spiced Carrot Cake Muffins
Let's face it, treating SIBO and adopting a strict low FODMAP protocol isn't the easiest approach to uphold without a good stash of recipes under your belt. Here at TNN...

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Author

Steph

I am a true women’s health advocate and strongly believe our greatest assets are to understand our body, to use our symptoms to guide inquiry and to gain the knowledge and support required to create true health, not just the absence of disease.

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    👉🏼 Comment WAITLIST for access to Rethinking Low I 👉🏼 Comment WAITLIST for access to Rethinking Low Iron: The Root-Cause Method for Women Who’ve Already Tried Everything.
You’ve had a lot to say about iron infusions this week 👀
Hundreds of you have shared your side effects, and the comments are a goldmine.
Our favourite? The advice to drink a can of Coke to keep phosphate up. Creative, but the problem is your kidneys flushing phosphate out, not a lack of it in your diet 🤦🏼‍♀️
Swipe for what actually helps. And don’t forget to hit share. 
#irondeficiency #anaemia #ironinfusion #ferinject #hypophosphataemia
    Ferritin finally up after your iron infusion… so w Ferritin finally up after your iron infusion… so why do you feel worse? 💉
Comment IRON below 👇🏼
On 1 September 2026, the US FDA added a Boxed Warning, its highest safety alert, to ferric carboxymaltose (Ferinject) for symptomatic hypophosphataemia (dangerously low phosphate).
In short: this infusion can raise a hormone called FGF23, which tells your kidneys to dump phosphate.
Here’s the kicker. Low phosphate looks like low iron: fatigue, weakness, breathlessness, headaches. If you still feel flat after your infusion, the infusion may not have “failed.” Your phosphate may have crashed. In severe or prolonged cases, low phosphate can cause bone pain, muscle weakness, osteomalacia (soft bones) and fractures.
Everyone assumes I’m anti-infusion. I’m not. But true iron deficiency anaemia must be confirmed first. The right product chosen. The right dose determined. And every potential side effect discussed.
IV iron is brilliant when oral iron hasn’t worked or can’t be tolerated. But before you book one:
✔️ Ask which formulation you’re getting. Ferinject isn’t the only option, and ferric derisomaltose (Monofer) causes low phosphate far less often.
✔️ Ask for phosphate testing, especially if you’ve had a repeat infusion within 3 months.
✔️ Get FBE/CBC, CRP and full iron studies, never ferritin alone. 
✔️ And as always, figure out WHY you’re low in the first place.
Test, don’t guess 🔍
Comment IRON below and learn how to read your full iron studies like a pro.
#ironinfusion #irondeficiency #fatigue #lowferritin #perimenopause
    Infusions aren’t the safety net you’ve been told t Infusions aren’t the safety net you’ve been told they are, and what your hepcidin does afterward is the part nobody explains.
Comment IRON for more.
#lowiron #ironinfusion #irondeficiency #anaemia #rootcause
    Your iron protocol has a gap. It’s not the iron. Your iron protocol has a gap. It’s not the iron.
Comment LACTOFERRIN below and I’ll send you the one and only product I recommend.
#lactoferrin #lowiron #irondeficiency #anaemia #cellsquared
    There’s a cofactor most iron protocols skip entire There’s a cofactor most iron protocols skip entirely.
Comment IRON below and I’ll send you more info.
#irondeficiency #lowiron #fatigue #lactoferrin #womenshealth
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    Acknowledgement of Country

    The Natural Nutritionist respectfully lives, works and plays across Kanamaluka, Kabi Kabi (Gabi Gabi), Wurundjeri and Jinibara lands in Australia, and Ngāti Pāoa, Ngāi Tai, Te Wai-o-Hua, Ngāti Whātua-o-Ōrākei, Ngāti Te Ata and Te Kawerau-a-Maki lands in New Zealand.

    The Natural Nutritionist acknowledges Aboriginal and Torres Strait Islander peoples as the Traditional Custodians of country throughout Australia, and the Māori peoples throughout New Zealand, and we recognise their continuing deep connections to land, sea, culture and community.

    We pay our respects to Elders past and present.
    We honour their stories, songs, art, and culture, and their aspirations for the future of their people and these lands, and we humbly extend that honour and respect to all Aboriginal, Torres Strait Islander and Māori peoples today.

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