Skip to content
Facebook Instagram Twitter Envelope

My Cart

Home
Work with Me
Consultations
Programs
Masterclasses
Private Health
Testing
Shop
My Account
Cart
Checkout
Mentoring
Recipes
Articles
More
About
Testimonials
Frequently Asked Questions
Contact

Category: Bread

Grain Free Chocchini Bread
Steph LoweMarch 14, 2014
Grain Free Chocchini Bread
Chocolate + Zucchini = Chocchini! This bread is not only grain free, but gluten free, refined sugar free and dairy free. The addition of buckwheat flour creates a denser, more...
Savoury Zucchini Bread
Steph LoweOctober 29, 2013
Savoury Zucchini Bread
Zucchini is one of my favourite vegetables. It is packed full of potassium, folate and vitamin A, and very adaptable for both sweet and savoury uses. Zucchini is the perfect...
Savoury Pumpkin Bread
Steph LoweAugust 21, 2013
Savoury Pumpkin Bread
Pumpkin is one of my favourite anti-inflammatory foods. It is packed full antioxidants and high in beta-carotene, both of which are integral for our cell health and offer protective qualities to...
Gluten Free Sweet Potato Bread
Steph LoweJuly 18, 2013
Gluten Free Sweet Potato Bread
This is a post-exercise version of my Gluten Free Spinach Bread, so hopefully it is so familiar to you that you barely need the recipe! Delicious as a meal with...
Super Easy All Natural Banana Bread
Steph LoweMay 21, 2013
Super Easy All Natural Banana Bread
Who doesn't love banana bread? Keeping in line with TNN traditions (more about that here), I have created this Super Easy All Natural Banana Bread. I have only made it...
Gluten Free Spinach Bread
Steph LoweMarch 19, 2013
Gluten Free Spinach Bread
Bread is one of my favourite foods in the world. But some gluten free breads aren't exactly natural, or healthy for that matter. So here’s the solution: my all natural...
All Natural Low Carb Gluten Free Bread
Steph LoweNovember 14, 2012
All Natural Low Carb Gluten Free Bread
Bread gets a bad wrap. And sometimes, rightly so. After all, we all know how bad sugar is. Gluten free (GF) bread, and GF products in general, can also fall into...
Gluten Free Pumpkin Bread
Steph LoweOctober 23, 2012
Gluten Free Pumpkin Bread
This Gluten Free Pumpkin Bread has two versions and both are just as delicious. For paleo and lower carb, select Option 1. For the perfect post-exercise bread, opt for Option...
Low Carb Zucchini & Ginger “Bread”
Steph LoweOctober 18, 2012
Low Carb Zucchini & Ginger “Bread”
Low carb, gluten free, grain free, refined sugar free and delicious. This "bread" can literally be whipped up in 10 minutes and left to bake away on its own. Simply...

Posts pagination

1 2 3

Search

Categories

  • Articles
  • Bread
  • Breakfast
  • Fat Loss
  • Gut Health
  • Hormones
  • LCHF
  • Mains
  • New Products
  • News
  • Plant-based
  • Preconception care
  • Recipes
  • Smoothies
  • Snacks
  • Sports Performance
  • Sweet Treats
  • TWR

Author

Steph

I am a true women’s health advocate and strongly believe our greatest assets are to understand our body, to use our symptoms to guide inquiry and to gain the knowledge and support required to create true health, not just the absence of disease.

READ ARTICLE

    Recent Posts

    • Not All Organ Meat Supplements Are Created Equal
    • New Recipe: Green Chicken Edamame Pasta
    • The Iron Conversation Most Women Are Never Having
    • Low Histamine School Friendly Blueberry Muffins
    • Why I Rarely Recommend Synthetic Iron (And What I Use Instead)

    Recent Comments

    • Elyse Lagos on Low Iron Stores are Still a Symptom
    • Elyse Lagos on New Recipe: Fruity Gelatin Gummies
    • Catherine on New Recipe: Fruity Gelatin Gummies
    • Rebecca Kei on Low Iron Stores are Still a Symptom
    • Elyse Lagos on New Recipe: Sweet Potato Hash Stack
    Connect with us on Instagram
    👉🏼 Comment WAITLIST for access to Rethinking Low I 👉🏼 Comment WAITLIST for access to Rethinking Low Iron: The Root-Cause Method for Women Who’ve Already Tried Everything.
You’ve had a lot to say about iron infusions this week 👀
Hundreds of you have shared your side effects, and the comments are a goldmine.
Our favourite? The advice to drink a can of Coke to keep phosphate up. Creative, but the problem is your kidneys flushing phosphate out, not a lack of it in your diet 🤦🏼‍♀️
Swipe for what actually helps. And don’t forget to hit share. 
#irondeficiency #anaemia #ironinfusion #ferinject #hypophosphataemia
    Ferritin finally up after your iron infusion… so w Ferritin finally up after your iron infusion… so why do you feel worse? 💉
Comment IRON below 👇🏼
On 1 September 2026, the US FDA added a Boxed Warning, its highest safety alert, to ferric carboxymaltose (Ferinject) for symptomatic hypophosphataemia (dangerously low phosphate).
In short: this infusion can raise a hormone called FGF23, which tells your kidneys to dump phosphate.
Here’s the kicker. Low phosphate looks like low iron: fatigue, weakness, breathlessness, headaches. If you still feel flat after your infusion, the infusion may not have “failed.” Your phosphate may have crashed. In severe or prolonged cases, low phosphate can cause bone pain, muscle weakness, osteomalacia (soft bones) and fractures.
Everyone assumes I’m anti-infusion. I’m not. But true iron deficiency anaemia must be confirmed first. The right product chosen. The right dose determined. And every potential side effect discussed.
IV iron is brilliant when oral iron hasn’t worked or can’t be tolerated. But before you book one:
✔️ Ask which formulation you’re getting. Ferinject isn’t the only option, and ferric derisomaltose (Monofer) causes low phosphate far less often.
✔️ Ask for phosphate testing, especially if you’ve had a repeat infusion within 3 months.
✔️ Get FBE/CBC, CRP and full iron studies, never ferritin alone. 
✔️ And as always, figure out WHY you’re low in the first place.
Test, don’t guess 🔍
Comment IRON below and learn how to read your full iron studies like a pro.
#ironinfusion #irondeficiency #fatigue #lowferritin #perimenopause
    Infusions aren’t the safety net you’ve been told t Infusions aren’t the safety net you’ve been told they are, and what your hepcidin does afterward is the part nobody explains.
Comment IRON for more.
#lowiron #ironinfusion #irondeficiency #anaemia #rootcause
    Your iron protocol has a gap. It’s not the iron. Your iron protocol has a gap. It’s not the iron.
Comment LACTOFERRIN below and I’ll send you the one and only product I recommend.
#lactoferrin #lowiron #irondeficiency #anaemia #cellsquared
    There’s a cofactor most iron protocols skip entire There’s a cofactor most iron protocols skip entirely.
Comment IRON below and I’ll send you more info.
#irondeficiency #lowiron #fatigue #lactoferrin #womenshealth
    Ready to balance your hormones, and live a happier, more energetic life?
    Subscribe to our regular newsletter, and receive your ‘The Hormone Mastery Method Testing Guide’ for FREE!
    • About Us
    • Book Appointment
    • Terms & Conditions
    • Privacy Policy
    • The Hormone Mastery Method
    • Practitioner Mentoring
    Virtual Consultations Available Worldwide
    Acknowledgement of Country

    The Natural Nutritionist respectfully lives, works and plays across Kanamaluka, Kabi Kabi (Gabi Gabi), Wurundjeri and Jinibara lands in Australia, and Ngāti Pāoa, Ngāi Tai, Te Wai-o-Hua, Ngāti Whātua-o-Ōrākei, Ngāti Te Ata and Te Kawerau-a-Maki lands in New Zealand.

    The Natural Nutritionist acknowledges Aboriginal and Torres Strait Islander peoples as the Traditional Custodians of country throughout Australia, and the Māori peoples throughout New Zealand, and we recognise their continuing deep connections to land, sea, culture and community.

    We pay our respects to Elders past and present.
    We honour their stories, songs, art, and culture, and their aspirations for the future of their people and these lands, and we humbly extend that honour and respect to all Aboriginal, Torres Strait Islander and Māori peoples today.

    Another Click Websites Creation

    You can`t add more product in compare