In summary, saturated fats are good, trans fats are bad. Monounsaturated and polyunsaturated fats are for cold use only and the latter must be consumed in moderation, to avoid an...
Category: Articles
I have been thinking about making almond milk for months. I’ve seen plenty of recipes using cheese cloths and nut milk bags, but to be honest, this put me off....
We all like lists. Here are my top 10 food prep ideas to make your gluten free and refined sugar free eating as easy and as natural as possible. Wash...
In recent years, sugar has finally been vindicated as the leading cause of inflammation, which can be directly linked to the longer term development of chronic disease, including diabetes, heart...
It's January. Everywhere you look there are detox diets, juice cleansers, slimming smoothies and that last ditch effort to drop the festive season kilos. Now, before I go on, let's...
Quinoa, pronounced keen-wa, is the seed of the Chenopodium or Goosefoot plant. It is gluten free, grain free, high protein and packed full of nutrients including calcium, iron, zinc and B vitamins....
If you don't know how bad sugar is for you, you've been living under a rock. To put it simply, sugar consumption increases your blood triglyceride (fat) and insulin levels,...
Food is emotionless. It cannot be “good” or “bad”. There will always be positives and negatives, but an item of food is just that – an item of food. Eating...
You may or may not have noticed the coconut oil craze sweeping the world. If you haven't, you need to climb out from under your rock. And buy some. Here's...