The term 'sports drinks' refers to "beverages that have been developed to address fluid, fuel and electrolyte needs before, during and after exercise". The key components are carbohydrate, electrolytes such...
Category: Articles
MCT Coffee has been around for some years now, but has really only become mainstream in line with the realisation that the food pyramid is a pack of lies, and...
“If you keep good food in your fridge, you will eat good food”. ~ Eric McAdams While it may sound simple, if you also apply the same to your pantry,...
In order to thrive, humans require a pH level of approximately 7.4 or slightly alkaline. And so, the alkaline diet was born. It’s that easy to contribute to the thousands...
It’s Summer in Australia and hydration is the hot topic on everyone’s lips. Read on to find out what you should do and why more is not always better. It’s...
As the name suggests, grapeseed oil is oil from the seeds of grapes. It is marketed as being a good choice due to its high vitamin E content, and considered...
Xylitol has been making an appearance in line with the popularity of low carbohydrate/low sugar diets as it is marketed as "plant derived", "low calorie" and "sugar free", but here's...
I started a bit of controversy (again) on Facebook this week with a post about fats and oils. The most common question raised was in regards to rice bran oil,...
You’re gluten and sugar free. Congratulations! But that doesn’t mean Christmas needs to be fun free. Have a drink or two, but keep within these guidelines, and you will (hopefully)...