We have discussed Type 1 Diabetes (T1D) here and how T1D and T2D are very different diseases – T1D is a disease of too little insulin and T2D is a disease of too much insulin....
Category: Articles
Prebiotics are just as important for our gut microbiome as the well-known probiotics. A key form of prebiotics is resistant starch which acts like an insoluble fibre and is food...
We strongly believe the keys to healthy eating success begins in the kitchen, and in particular your pantry. If your pantry could do with a healthy overhaul, our 4 tips...
Want to learn how simple it is to build your plate? Read on. Here at The Natural Nutritionist we believe that nature knows best and that one of the best...
Earlier this year we shared with you our thoughts on Nutritional Ketosis and Exogenous Ketones for Performance and we highlighted the emergence of exogenous ketone products and how they are...
Sugar continues to be the number one cause of chronic diseases such as heart disease, type 2 diabetes, cancer and obesity. We’ve written in the past about why sugar is...
Here at The Natural Nutritionist we take both a holistic and preventative approach to health and undertake a broad range of functional testing in order to provide an accurate and...
One of the key strategies we use here at The Natural Nutritionist is a longer overnight fast, which creates a shorter eating window, known in the literature as time restricted...
Here at The Natural Nutritionist we often get asked if an LCHF template can be successful without the consumption of animal products, and if it is possible for vegans to...