The first thing that comes to most people’s mind when you mention the liver is ‘liver detoxification’ and 5-day green juice cleanses. A proper liver detoxification protocol comprising phase 1...
Category: Articles
Recently I have had two separate conversations, both regarding women with low iron levels. In the first case, the Dietician’s recommendation was to drink Milo, because “it is high in...
Challenging to treat, frustrating to experience and what’s increasingly becoming a regular part of the discussion here at The Natural Nutritionist - hormone imbalance. Gone are the days of looking...
Here at The Natural Nutritionist we’re hugely interested in your hormone health. After all, appetite control, craving control, satiety, fat loss and so many benefits of LCHF stem from achieving...
When you think of optimal fibre intake do you immediately consider wholegrains and prunes? We’ve been told that these foods are the solution for decades, however they are definitely not...
Dietary fibre is an essential component in a healthy diet and is known for the favourable impact it has on colon health and digestive function. We’ve known this for decades...
This medication is now up there with the most commonly prescribed medications in the Western world, despite the emerging evidence that long term use of them reduces your lifespan. In...
Recently this article has been making waves across the media, demonising coconut oil, due to its saturated fat content. This is not new news, but has unfortunately been part of our...
So it’s that time of year again: Winter. Your nose gets a little runny, then congested, then the sneezing begins, along with a scratchy throat, and if you’re lucky, body...