This is one of the delicious recipes from our Postpartum Replenishment Program and such a great prepare in advance dish to make anyone's life easier. It's not just for postpartum though - the combination of good quality protein, organ meats, gut healing bone broth and vegetables creates a beautifully balanced...
Low Milk Supply - Is Domperidone the Answer?When I first went on my pregnancy and beyond journey there were definitely some natural nerves I encountered about what my breastfeeding journey would be like. Would I have enough milk? Would my baby latch properly? Would it be painful? Would it be...
One of my favourite ways to increase iron levels either with or without an iron supplement (a decision which should be pathology dependant) is the probiotic Lactobacillus plantarum 299v (LP299v).
This is one of my favourite ways to use leftover rice to ensure I am consuming resistant starch on a regular basis. Of course if you haven't got any pre-prepared rice you can cook according to the packet instructions and still enjoy this delicious, simple and nutrient dense meal. Ingredients (Serves 2)300g free range...
I often get asked for quick and convenient ways to address gut health, and this has to be one of my personal favourites. One of the many great things about collagen powder is that it is completely neutral in taste, so it can be added to anything - even this incredible Collagen Chai Latte....
We've been discussing low iron and the problems Maltofer and Ferro-grad C. Here are my top recommendations for how to improve your iron levels which avoiding these two commonly recommended, and problematic, supplements.
This recipe is such as example of how simple and delicious a whole food approach to breakfast can be. Consuming adequate protein before 10am can be especially important for women to establish blood sugar control, satiety and craving management. Give it a try and please report back on how different your day...
No one should be prescribing Maltofer or Ferro-grad C at 100mg (1 tablet)/day. And most certainly, no one should be prescribing 200mg or 300mg/day when the initial dose fails to work.
I'm constantly discussing iron levels both in clinic and on Instagram and this has to be my new favourite recipe to boost your dietary intake. And it's not just for those dealing with iron issues, it's the perfect way to sneak organ meats in for the whole family. We've discussed this benefits of liver...
