Hormonal control is the cornerstone of health. Your hormones determine everything from anxiety to your zest for life. If fat loss is your goal, hormonal control must be. It is not about eating less and moving more, it is about being in balance. And men, this applies to you too....
This recipe is inspired by the wonderful Lee from Supercharged Food. Read my review here. It's just perfect for when you just want a light refreshing meal ready in minutes. If you're cooking for one, this keeps in the fridge but is best eaten the next day. Gluten free, nutrient dense...
Gluten free, sugar free, low carb and packed with good fats and protein - these Raw Cashew & Chia Protein Bites are the perfect guilt-free sweet treat. Real food is the answer to most things in my opinion. Ingredients 250g cashews 1 scoop (30g) of Bare Blends native WPI* 2...
Want to know the scoop on dairy? First, know this: whenever we get asked a nutrition-related question, our opinion is formed on science and the key factors of nutrient density, gut health, hormonal control and blood sugar regulation. We have used exactly the same formula here, in “Dairy: the scoop!”....
Traditional breakfast choices are often processed, high in simple sugars and low in nutrition. And we wonder why we need caffeine, muffins and the office lolly jar to get us through our days! Stop the viscous cycle by making a breakfast choice that is packed full of nutrients - good...
In case you hadn't already noticed, I'm a big fan of smoothies. Post-exercise, they are the perfect refuel. Firstly, you can create a complete meal in seconds which ensures you get the nutrients in when you need them most. This is particularly important after your fasted training and/or more intense...
Studies have shown that an average of 7.5 hours of sleep per night can help assist with weight loss. How? Our hormones. Ghrelin tells us when to eat and leptin tell us when to stop, so in short, more ghrelin plus less leptin equals weight gain. And this is exactly...
10,000 Facebook fans means it's giveaway time! For the next 10 weeks, I am giving away 1x 500g bag of Bare Blends Native Whey Protein Isolate, valued at $39.99 each. To find out more about this fantastic product, you can read my testimonial here. To enter, there are three steps....
This recipe won't be new to some of you, as it's very similar to that in my post I love condiments – 4 recipes you need in your life. I've decided to re-release it as a gentle reminder - no one needs sugar-packed, store-bought tomato sauce. Making your own condiments...
