I wrote this piece long ago for social media, but sadly I still hear weekly stories of women being told to avoid organ meat in pregnancy and GPs nearly falling off their chair when they learn she is taking liver capsules or Foraged for You in pregnancy. Please share this with everyone...
It is possible to resolve your symptoms of fatigue, constipation, sensitivity to the cold, hair loss, dry skin, fat loss resistance, brain fog, low mood, low libido and/or heavy menstrual periods.
Following on from my last article “Postpartum begins in the Preconception Phase”, my focus continues to be discussing the importance of planning ahead and taking a proactive approach, and this applies to pregnancy as much as it does to postpartum.Depending on your care provider and the setting you choose, the...
Vegan Buddha Bowl v2Ingredients (Serves 2)1 medium sweet potato, washed1 head of broccoli, cut into small florets2 tablespoons cold-pressed extra virgin coconut oil1/2 head cauliflower100g spinach1 avocado, sliced in half & peeled4 tablespoons fermented vegetables e.g. beetroot1/4 cup hummus2 tablespoons pumpkin seedsSea salt to tasteChilli flakes, to taste1 fresh lemon,...
If I had a dollar for every time a client mentioned how well they eat when they were prepared ahead of time....
No matter how many times that personal trainer with 1M followers tells you that it’s all about calorie deficit, it’s much harder to lose weight if you are hypothyroid.
I'm so excited to share with you my latest masterclass -Understanding Low Thyroid - Root Cause, Autoimmunity & Pregnancy.
Are you tired of being tired? Fatigue and low energy are common in our fast-paced society, however it is not normal to experience ongoing exhaustion. If we want to get the most out of every day, solving the underlying cause of fatigue should be a priority. When exploring the potential...
Good quality, grass fed, organic sausages on the BBQ can fit perfectly within your real food lifestyle, especially when paired with a nutritious salad like this one. Your mid-week dinner to the rescue.Ingredients (Serves 4)8 grass fed sausages (e.g. Cleaver’s Organic Beef Sausages)Roasted Vegetable Salad:1 onion, sliced into wedges2 garlic...
