Winter may be over in Australia, yet gastro seems to be everywhere you turn and a strong immune system focus should continue all year 'round. We make these Immune Gummies almost every week in our house - it might get a little messy with toddlers, but the joy they get from making their own food...
We've been discussing heavy menstrual bleeding (HMB) and where to start your investigative journey. If you have identified that you are losing more than 80ml of menstrual blood loss each month, here are my top five tips.
fter navigating my own journey with endometriosis, I was inspired and focused on wanting to help and educate anyone going through the same journey. If you are dealing with endo, you are not alone - 1 in 10 women have this painful condition and unfortunately, a diagnosis which typically takes...
Histamine is a huge research interest of mine, across food allergies and intolerances, heavy menstrual bleeding and mental health, to name but a few. For some of my clients, reducing their dietary intake of histamine has a considerable impact on their symptoms resolution.
I have an abundance of pumpkin in my garden at the moment, so naturally pumpkin soup is on the menu for the cooler months. While nothing quite beats soup and bread, I aim to pair this meal with adequate protein for optimal blood sugar control and satiety. Something as simple a...
Proactive Preconception Sets the ScenePreconception support is something I love to help guide my clients with. Women (and couples) are beginning to realise the importance of starting their journey to pregnancy well in advance. From my own personal journey to motherhood, and my experience with clients, giving ourselves that extra...
This Prawn, Eggplant & Kale Curry recipe came about due to the lack of SIBO friendly (phase 1 specific) recipes available that go beyond a serve of protein and one spear of asparagus! If you're unfamiliar with SIBO, please have a read of our article Understanding Small Intestinal Bacterial Overgrowth...
Despite what you may have heard, rice isn't the devil. Sure, some people feel they can't tolerate grains, but the vast majority of us should be including rice for B vitamins, fibre, resistant starch and microbial diversity.
I've reignited my love for fermenting and here is a super easy way to ferment bananas. The fermentation process essentially removes the sugar, making it a great way to turn some of your favourite recipes into a more blood sugar friendly option or for when you're needing to reduce your intake...
