Supporting hormone health starts with nutrient density - and few foods deliver as much as organ meats. Yet for most of us, the idea of cooking liver or spleen isn’t exactly appealing. Enter one of my favourite kitchen staples: Cell Squared Beef Liver & Spleen Capsules. It’s the simplest way...
Modern diets, even those full of “whole foods,” often lack the very nutrients our bodies depend on for optimal hormone, thyroid, and metabolic function. That’s where organ nutrition steps in - a forgotten yet powerful source of micronutrients that nourish your body at a foundational level.
Elevated prolactin levels disrupt the HPO (Hypothalamic-Pituitary-Ovarian) axis, leading to issues such as irregular cycles, low libido, and, in severe cases, infertility.
Short cycles, heavy menstrual bleeding and premenstrual syndrome (PMS) often have one thing in common: low progesterone. Here's what you need to do.
Short cycles, heavy menstrual bleeding and premenstrual syndrome (PMS) often have one thing in common: low progesterone. Here's what you need to do.
Short cycles, heavy menstrual bleeding and premenstrual syndrome (PMS) often have one thing in common: low progesterone. Here's what you need to do.
This is really one of the easiest and most beneficial recipes you will ever make. Not only is garlic nature's anti-viral, making it an incredible addition to your immune arsenal, it is also a natural anti-microbial and therefore perfect to balance your microbiome. The inclusion of Manuka honey is not...
The days and weeks after birth are such a sacred time of bonding between mother and baby. The postpartum period, also known as the 4th trimester, is the 12-week period that begins after the birth of your baby. When pregnant, it’s common to focus most of your attention to planning...
Everyone seems to have their own opinion on soy these days, however the evidence is overwhelming - it's an incredibly powerful phytoestrogen that is especially important for hormones, weight management and bone health when we reach the low oestrogen phase of late-perimenopause and beyond. We've created this recipe especially for...
