Supporting hormone health starts with nutrient density – and few foods deliver as much as organ meats. Yet for most of us, the idea of cooking liver or spleen isn’t exactly appealing. Enter one of my favourite kitchen staples: Cell Squared Beef Spleen & Liver Capsules. It’s the simplest way to bring the benefits of organ nutrition into family-friendly meals – no prep, no taste, just results.
Why Organ Nutrition Matters
Organ meats like liver and spleen are packed with bioavailable forms of iron, vitamin A, B12, zinc and copper – the nutrients that underpin energy, metabolism, fertility and thyroid function. Many women unintentionally under-consume these nutrients, and modern diets rarely fill the gap. A serving of Cell Squared Beef Spleen & Liver Capsules makes it effortless to enrich any savoury meal with real-food micronutrients. Here’s how:The Ultimate Family Bolognese
Ingredients (Serves many – freezes beautifully!)
- 1 tbsp cold-pressed extra-virgin coconut oil
- 1 brown onion, peeled & finely diced
- 2 garlic cloves, peeled & finely diced
- 1.5 kg grass-fed beef mince (preferably organic)
- 500 g pasture-raised pork mince (preferably organic)
- 1 cup beef bone broth
- 1 cup red wine (optional)
- 1L tomato passata
- 400 g diced tomatoes (100 % tomatoes)
- 1 sachet tomato paste (no salt added)
- 4 bay leaves
- 2 zucchinis, finely diced or grated
- 2 carrots, finely diced or grated
- 12 button mushrooms, finely diced
- Sea salt & pepper, to taste
- 200g your choice of pasta
- Booster/serve: 2–3 capsules of Cell Squared Beef Spleen & Liver Capsules
Method
- Heat oil in a large pan and lightly brown the garlic and onion.
- Add the mince and cook until evenly browned, breaking it up with a wooden spoon as you go.
- Add broth, wine (if using), passata, diced tomatoes, tomato paste and bay leaves. Simmer gently until the sauce thickens and most of the liquid has reduced.
- Add the zucchini, carrot and mushrooms and stir through. Season generously with salt and pepper.
- Cook your choice of pasta (gluten-free, chickpea or red-lentil pasta all work well) according to the packet instructions.
- Once cooked, drain the pasta and serve into individual bowls. Spoon the hot bolognese sauce over the pasta.
- Then, once the sauce is plated (and not boiling), open 2–3 Cell Squared Beef Spleen & Liver Capsules and stir them through each individual serve. This ensures you and your loved ones each get maximum benefits with a full serve of Cell Squared each.
- Serve immediately with fresh herbs, cracked pepper, and a drizzle of extra virgin olive oil.