Have you heard of the grain free food company, Primal Alternative? They take the deprivation out of ditching grains with their delicious breads, cookies, pizzas, wraps, granola and pastries. With keto, low carb, lunch box friendly, vegan, GAPS and low FODMAP options – there’s something for everyone. I find the Pizza...
We’ve discussed the issues with oral glucose tolerance testing (OGTT) in pregnancy before, especially the false positives in women who follow a moderate to low carbohydrate diet. I also have an issue with some of the advice given to women with a pregnancy blood glucose level (BGL) of 5.1 mmol/L...
This recipe is the definition of a throw together, veggie packed dinner that the whole family will love! Implementing vegetarian meals and therefore a variety of antioxidant, phytonutrient and fibre rich foods is a great way to introduce diversity into your diet. This is key to optimal gut health and...
