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Day: 9 March 2018

New Recipe: MCT Choc Almond Fat Bombs

By Steph LoweIn Plant-based, Recipes, Snacks, Sweet TreatsPosted March 9, 2018

You may have heard of the term ‘fat bomb’ before and we decided it was about time we created our own and trust us when we say you won’t be disappointed! Our MCT Choc Almond Fat Bombs are super simple to make, perfect for a pre-workout snack and anytime you...

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Steph

I am a true women’s health advocate and strongly believe our greatest assets are to understand our body, to use our symptoms to guide inquiry and to gain the knowledge and support required to create true health, not just the absence of disease.

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    Most people ruin their blood test before they leav Most people ruin their blood test before they leave the house. Nobody tells them how to prepare.
Her free T4 (thyroid hormone) came back at 9.2, under the lab range and well under optimal. Her TSH was exactly where it always is. She’d done a hard run before a 7am collection.
Five weeks later: free T4 12, free T3 4.5, TSH 1.01. A different picture.
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    In 2009 I was behind the counter at Vitamin Me whe In 2009 I was behind the counter at Vitamin Me when an older client asked me about SAMe. He’d already done all his own research, and I couldn’t help him.
That moment sent me off to research, and I haven’t stopped. By the time I graduated I knew what I needed: mentoring, functional pathology, protocols, supplements, other practitioners and someone to review my cases. None of it was available.
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The 72 hours and the 48 hours before collection decide whether a result is accurate.
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