For weekly recipes, articles, performance tips and giveaways.

The Real Food Reel

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The Real Food Reel (RFR) is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). We cover real food (obviously), low carb high fat (LCHF), sports nutrition, endurance exercise, performance, hormones, gut health, fat loss, recipes and much more. Each week we interview leading experts in the field and you get the hard facts, truth bombs, and information gold mines simply by subscribing below. If you love what we do then please leave us a review on iTunes, share with your friends and continue to spread the RFR love.


Latest Podcasts on iTunes


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The Real Food Reel is proud to be hosted on The Wellness Couch, the brainchild of the hosts of Australia’s #1 health podcast show The Wellness Guys. Just in case you don’t know, The Wellness Guys is a weekly show composed of chiropractors Dr Laurence Tham, Dr Damian Kristof and Dr Brett Hill, that has been consistently ranked at the top of iTunes since their debut in mid 2011. Please show The Wellness Couch your support, browse the entire podcast schedule and subscribe in iTunes here.

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Get Involved with The Reel

There are a number of ways you can get involved with the RFR. Please use the contact form here to:
1. Submit your interview requests. Which leading expert would you love to hear on the RFR?
2. Have your questions answered. Remember our topics include real food, low carb high fat (LCHF), sports nutrition, endurance exercise, performance, hormones, gut health, fat loss, recipes and much more. What is it that you need to know?
3. Request to feature on the RFR. If you would like us to consider having you on board, please tell us exactly why you would like to be involved.
4. Simply drop us a line. We’d love to hear from you.
5. To support the RFR through sponsorship or partnership. We are now taking enquries for the official RFR sponsors and partners. Please reach out, we don’t bite.
Contact us today.