The Real Food Athlete is a balanced, useful and practical approach that can help athletes of all levels achieve better endurance performance
and health. In particular, the book takes the guesswork out of becoming more fat-adapted, not only in providing valuable information, but
with one of the key components to make it all happen — recipes.
The many recipes are healthy, practical and easy to prepare — and yes, really made from real food. The accompanying food photos are worth
a thousand mouth-watering words. The book’s important message is clear. Sticking to real food not only improves your health, speeds
recovery, and helps you burn more body fat for increased energy and getting leaner, it can also help you continue on your health and fitness
quest well into the future.
This fantastic book serves as an excellent guide that athletes from beginner to elite can review regularly to
help guide them toward optimal human potential. In a world full of fake food and fake nutritional guidance,
this is a refreshingly real book by the real Steph, and I hope you enjoy it as much as I have in the endeavour to help everyone
become a Real Food Athlete.