Recommended Reading 1. What The Fat? It’s time to flip the pyramid and break free of the fat phobia. What The Fat? is more than just a diet plan or a cookbook – written by the Fat Professor, the Whole-food Dietitian and the Michelin-trained Chef – it’s a new way of eating that will change your life. For good. 2. What The Fat? Sports Performance In What The Fat? Sports Performance you will be presented with compelling evidence, inspiring real-life stories from very successful athletes, and simple ways to eat Low-Carb, Healthy-Fat. Step outside the square and reset. Forget everything you were taught by your old-school sports performance Nutritionist and learn how to become the ultimate fat burning athletic machine. 3. Functional Fermented Nutrition Introducing Functional Fermented Nutrition by Kultured Wellness. This eBook is full of gut-healing recipes, most of which incorporate Kultured Wellness culture starters. There are smoothies, dips, ice blocks and even cheesecake. Yes, you read that right – a gut healing cheesecake that’s bursting full of nutrient dense probiotics, fibre and beneficial fats. It also tastes downright delectable. 4. IQS for Life IQS for Life contains over 148 sugar free recipes that maximise nutrition and bring everything back to just eat real food #JERF. Learn how to detox from the white stuff safely, exercise less but with better results, knowledge on how to make sustainable food choices, food allergen guides and swaps and a four-week wellness program with menu plans. 5. IQS Simplicious With Simplicious you will learn how to buy in bulk, freeze and preserve, and use leftovers with flair. All 306 recipes – from guilt-free sweet treats to one-pot wonders and abundance bowls brimming with nutrients – expand our knowledge of age-old kitchen processes and tend to our visceral need to be creative with food. 6. IQS Healthy Breakfast Cookbook IQS Healthy Breakfast Cookbook contains fun and quirky recipes like French Toast in a Mug, Chickpea Pancake Pizza and Bittersweet Savoury Yoghurt, and is a book of breakfast inspiration, education and motivation that will leave your friends and family begging for more! Includes 45 recipes created and developed by a qualified Nutritionist. 7. IQS One Pot Wonders In IQS One-Pot Wonders all 40 recipes can be whipped up in ONE. SINGLE. POT. Even the desserts! The meals are hearty but affordable, and take hardly any time to prepare (or wash up after). And we all know that less time faffing about in the kitchen means more time with the fam. Nearly all of the dishes are under $5 a serve. Some are even less than $3. Can you say, ka-ching? 8. Heal Your Gut Heal Your Gut is an informative, uncomplicated and achievable gut healing protocol to inspire, motivate and bring about true healing to the body. It provides step by step guidance on how to bring your gut flora into balance with food to achieve optimum and enduring health. 9. Supercharged Food for Kids Supercharged Food for Kids features 90 recipes and meal solutions that not only taste delicious, but deliver the nutrients needed to help kids sustain energy levels, keep their mood up, concentrate and perform at their best. 10. The Holistic Ingredient – A Nourishing Kitchen A Nourishing Kitchen will take you back on a ‘back to basics’ whole foods journey. Whether you’re looking to restore your body to better health, to introduce whole foods into your diet or simply for some inspirational alternatives to your weekly menu, ‘A Nourishing Kitchen’ offers something for everyone. Includes 42 delicious and easy to follow gluten free, grain free and refined sugar free recipes. 11. The Holistic Ingredient – A Nourishing Morning The second instillment in the A Nourishing Kitchen series, A Nourishing Morning focuses solely on the most important time of the day, morning. These recipes have been designed specifically with a range of food intolerances in mind, and will provide energy and clarity well past lunch. Includes 75 deliciously healthy gluten and refined sugar free recipes for any time before noon.