• The Real Food Athlete By Steph Lowe, The Natural Nutritionist. On Sale Now!
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Work With Us

It’s time to change your life!

Congratulations on taking the next step. We are here to show you how easy real food living and performance can be.

Our foundation is in whole foods with a unique lower carbohydrate, higher fat (LCHF) and just eat real food (JERF) approach.

We can teach you how to develop metabolic efficiency for everything from fat loss to qualifying for Kona or the top level of your chosen sport. We have worked with thousands of individuals since 2011 and have built the greatest number of fat adapted athletes worldwide.

We have a number of program options, which you can find out more about below, and access individually from the drop down menu. Please browse the selection and if you need help deciding which option is best for you, we’d love to help. You can book your complimentary 15 minute Skype consultation here (under ‘Consultations: Skype’) or drop us a line here.

If you are unsure about a program, the best place to start is on a consultation basis. For face-to-face appointments, you can find us at:

Level 1, Suite 2, 14 Spink St, Brighton 3186 (above Sons of Mary). See more location details here
TNN Testimonials - Ross Kinsella, APA titled Sports Physiotherapist, Age group long course triathlete and marathoner.

Through one on one ongoing education with Steph Lowe and through my own research I now have the knowledge to understand that each meal needs to be based around protein and good fats to gain satiety. I am now gluten free, dairy free and sugar free as much as possible and I have never felt better. Through eating natural and wholesome food I feel in control of my training and life as a Sports Physiotherapist. Thanks TNN!

Ross Kinsella, APA titled Sports Physiotherapist, Age group long course triathlete and marathoner

Programs

Programs – Fat Adapted Athletes

It’s all about nutrient timing. This 12 week program is perfect for athletes who want to get lean and perform better with the right education and a personalised nutrition approach. You will ideally start in your off-season to enhance your metabolic efficiency and fine-tune your fuelling for race day.

Click here for full HPFL program details

It’s all about nutrient density. This highly individualised 12 week program is designed to enhance your performance and recovery. We focus on day-to-day changes to maximise your fat burning capacity, while supporting your training and racing goals. This program is designed for athletes looking to prevent inflammation, injuries and metabolic dysfunction, and extend their sporting careers.

Click here for full EPP program details

Programs – Real Food Fat Loss

It’s about metabolic efficiency, not counting calories, starvation or restriction! This eight-week program will teach you how to eat well and change your body composition with a long-term and sustainable approach. Perfect for couples and families, and ideal if you are ready to break the dieting cycle once and for all.

Click here for full RFFL program details

It’s all about the basics. Our new and improved B2B now focuses on gut health, liver function or heavy metal detoxification, depending on what you most require. Over six weeks you will join a team of cleansers and set up some fantastic long-term health and wellness behaviours. Tired? Sluggish? Addicted to caffeine? Stuck in a fat loss plateau? Sign up to the next round of our B2B Cleanse today.

Click here for full B2B program details

Programs – Real Food Living

It’s all about real food. Whether you want to change your current way of eating, learn to cook quick and easy meals, or gain more clarity in a world of differing opinions and potential information overwhelm, our RFL program has been designed for you.

Click here for full RFL4 program details

This is our upgraded RFL4 as perhaps you would like a little more support, and some accountability for the first few months of your real food journey? Our RFL8 is best for those working on fertility and/or hormone balancing, developing an anti-inflammatory nutritional approach or requiring assistance in gaining weight. It is an extremely individualised program focusing on your personal goals and lifestyle.

Click here for full RFL8 program details

Programs – Professional

It’s all about collaboration. Are you a personal trainer, fitness professional, food blogger or small business owner needing TNN’s professional support and stamp of approval?

Click here for full PPD program details

It’s all about team work. Are you a cafe owner or small business needing TNN’s knowledge and professional stamp?

Click here for full MDP program details

TNN Testimonials - Bernadette Robinson, Age group long course triathlete

Thank you for all your help and guidance in helping me become an endurance athlete. With your nutrition tips I am eating much healthier and training for longer, and have now completed my first two long course triathlons and a 170km ride. Your book “The Real Food Athlete” has been an invaluable source of information and I am now making my own energy bars and gels from memory as I have made the recipes up so many times. I feel confident that I am well on my way to achieve my goal of becoming an Ironman this year. Thank you!

Bernadette Robinson, Age group long course triathlete

Consultations

Working with us on a consultation basis starts with your Initial Consultation, where we will discuss your goals, medical history and current nutrition, training and lifestyle. From here we can identify the major changes required and implement these prior to your Follow Up Consultation (50 or 30 minutes). We recommend at least one follow up, but many of our clients continue to work with us monthly, to evolve their nutrition goals and health journey. Please note: all Initial Consultations are conducted with Elyse or Elly, both tertiary trained Nutritionists working under the supervision of Steph Lowe, The Natural Nutritionist. You may then choose to work with Steph for your follow up consultations should you wish.

Please browse our full appointment schedule here and see the pricing list below for more information.

  1. Initial Consultation: Face-to-Face (50 minutes) – $125-$165
  2. Initial Consultation: Skype (50 minutes) – $120-$160
  3. Follow Up Consultation: Face-to-Face (50 minutes) – $105-$130
  4. Follow Up Consultation: Skype (50 minutes) – $90-$125
  5. Follow Up Consultation: Face-to-Face (30 minutes) – $70-$85
  6. Follow Up Consultation: Skype (30 minutes) – $60-$80

Questions? Please book your complimentary 15 minute Skype consultation here (under ‘Consultations: Skype’) or drop us a line here.

TNN Testimonials - Catherine O’Loughlin, Marathon runner

Thank you so much for your support and help with getting my legs over the line I’m proud to be able to say I’m a New York Marathon Finisher! I managed it in 4:11hrs which I’m pretty happy with considering I climbed 5 x bridges & jostled amongst 50,000 people trying to achieve the same thing. I felt fantastic for the entire duration and never once hit a low point, which I am shocked about. It’s amazing how good nutrition and preparation carries you through!

Catherine O’Loughlin, Marathon runner

Please note: All prices are inclusive of GST. Payments plans are available so please contact us here for more information. Except in the case of extreme circumstances, refunds cannot be provided.