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Category Archives: Vegetarian

New Recipe: Warming LSA and Maca Porridge

New Recipe: Warming LSA and Maca Porridge

Australian NaturalCare is Australia’s leading direct supplier of vitamins and supplements online. Australian NaturalCare manufactures all of its vitamins right here in Australia and has been in operation for more than 25 years, providing quality and confidence to support over 500,000 individual health regimes. We’ve used a number of their superfoods to create a gluten free, lower carbohydrate and warming porridge, perfect for cold mornings!

Ingredients (Serves 1)

  • 2 tablespoons linseed, sunflower seeds and almonds (LSA)
  • 3/4 cup unsweetened coconut milk
  • 1 tablespoon chia seeds
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon organic vanilla extract
  • 1 tablespoon coconut flakes
  • 1 tablespoon almond butter
  • 1 teaspoon maca powder
  • 1 pinch of sea salt
  • 1/3 cup blueberries

To serve:

  • 1 tablespoon coconut yoghurt
  • 1 tablespoon cacao nibs

Method

  1. To a small saucepan add LSA, coconut  milk, chia, cinnamon, vanilla, coconut flakes, almond butter, maca and salt. Bring to the boil and simmer until porridge thickens, stirring throughout.
  2. Remove from the heat and stir through blueberries.
  3. To serve, top with coconut yoghurt and cacao nibs.

Recipe developed with the assistance of Min Benstead, Integrative Nutrition Health Coach and Recipe Creator for TNN. Learn more in Meet Min here.

New Recipe: Warming Sweet Potato Soup

New Recipe: Warming Sweet Potato Soup

Say hello to our Warming Sweet Potato & Carrot Soup, just in time for this chilly winter weather! With the addition of Broth of Life bone broth, this soup will provide you with important minerals and vitamins including calcium, potassium, magnesium and phosphorus AND accelerate gut repair and healing due to the gelatin and glutamine content.… Continue Reading

New Recipe: Carrot and Walnut Chia Pudding

New Recipe: Carrot and Walnut Chia Pudding

Carrot for breakfast? Carrots are known to be rich in beta-carotene, an antioxidant which can help naturally boost your immune system this cold and flu season.  Why not try our Carrot and Walnut Chia Pudding this weekend, you will be pleasantly surprised. Ingredients (Serves 1) 1/4 cup chia seeds 200ml unsweetened almond milk 1 teaspoon Heilala Vanilla… Continue Reading

New Recipe: Warming Cauliflower Porridge

New Recipe: Warming Cauliflower Porridge

If you are used to having smoothies for breakfast during the warmer months; porridge can be a great substitute as the weather turns cooler. We’ve put together this warming porridge using cauliflower instead of the traditional oats or quinoa. Try it, you will be surprised. Ingredients (Serves 1) 1 cup of cauliflower rice (approx. 1/4 head of… Continue Reading

New Recipe: Salmon Patties with Sweet Potato Chips & Avocado

New Recipe: Salmon Patties with Sweet Potato Chips & Avocado

These simple yet irresistible salmon patties are a fantastic mid-week meal for the whole family. We recommend cooking a double batch of patties for a delicious on-the-go lunch the following day. Packed with omega-3, protein and vitamin B, salmon is a key food to include in your diet to keep your immune system strong, especially with the… Continue Reading

New Recipe: Super Easy Kimchi

New Recipe: Super Easy Kimchi

From sauerkraut to kimchi to pickles and a range of different cultured vegetables, these little power foods not only add extra punch to your meals but also do wonders for your health, particularly, your gut health. The human gut is made up of a diverse range of bacteria, with over 100 trillion single-celled organisms (that’s… Continue Reading

New Recipe: LCHF Breakfast Hash

New Recipe: LCHF Breakfast Hash

A simple low carbohydrate breakfast that will optimise your blood sugar control and fuel your busy day ahead.  Ingredients (Serves 1) ½ cup pumpkin, chopped 30g grass-fed butter 1 zucchini, finely diced ½ cup broccoli, floretted small 1 cup spinach 2 eggs, free range ½ avocado, mashed Method Lightly steam pumpkin. Heat butter in a large pan… Continue Reading