Nothing says Spring like our Green Tahini Smoothie Bowl – a great way to get your greens in first thing, as well as healthy fats for a clean source of energy and satiety to fuel your body until lunch. Tahini is one of my favourite sources of calcium for big and little people alike. I […]
A smoothie without fruit? You won’t believe how good this smoothie tastes! I even enjoy this for lunch if I’ve eaten out for breakfast that morning. Mid-week, simply make it before you leave for work in the morning if you don’t have access to a blender during the day. Ingredients 250ml unsweetened almond milk 1 […]
I can’t go past a smoothie. When you get the balance of macronutrients right, it should provide you with a nutrient dense meal that fuels you for four or more hours. To do this, at least two portions of good fats and two cups of green vegetables with your good quality protein powder. Be careful […]
Smoothies are such a great way to kick start your morning, especially when they contain the perfect balance of protein, healthy fats and lower carbohydrate fruits like this one! High in antioxidants, omegas, potassium and fibre, you can’t go wrong with our Balanced Smoothie Bowl. Ingredients (Serves 1) 3/4 cup mixed berries, frozen 1/2 banana, […]
Now that the weather is warming up, it’s a great reason to bring back smoothies. Packed full of greens, protein and good fats, this smoothie makes an ideal meal any time of the day. It even makes for the perfect afternoon tea snack to share with the kids after school. Ingredients (Serves 1) 1 cup water 1 […]
Smoothies are such a convenient way to enjoy your favourite seasonal fruit and create a nutrient dense, macro balanced meal. With the sweetness of fresh mango, paired with omega-3 and fibre rich chia seeds and nature’s superfood spinach, it’s the complete summer smoothie in a dash. Tip: this is a great smoothie to get some greens […]
With the warmer weather approaching, this recipe is a refreshing and nutritious way to start your morning. Thanks to the abundance of good fats, protein and greens, this smoothie bowl will keep you satisfied and energised all morning. Taking only a few minutes to prepare, it’s the next best thing to eating ice-cream! Ingredients (Serves 1) […]
As we move into the cooler weather in Australia, it’s time to choose warmer breakfast options, instead of smoothies and chia puddings. Here’s a simple omelette that’s the perfect way to start your day – an abundance of greens, quality protein and good fats. How you start your day really does shape your entire day. […]
